7/22/2013
6:01 AM
9 mi
1:15:44.36
8:24 mi
Saucony ProgGrid Guide 5 (Blue (Mar 13))
Initializing charts...
strides: 6 x 200 at 5k pace in prep for pizza run
Workout type:Moderate (GA) w strides
Distance:9 mi
w 10 x 100m strides