1/26/2014
8:00 AM
18.2 mi
2:14:00
7:22 mi
Saucony Pro Guide 6 (Silver (Dec 13))
10 at marathon race pace
First 7.5 at just under 8 min pace
Then 10 at MP:
5 @ 6:45
3 @ 6:38
1 @ 6:30
1 @ 6:20
Workout type:Long MP
Distance:18 mi