| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2017 |
Run |
treadmill |
Easy |
7.1 mi |
58:00 |
8:11 |
 |
| 3/25/2017 |
Run |
treadmill |
Easy |
10.1 mi |
1:25:27 |
8:30 |
|
| 3/24/2017 |
Run |
treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/23/2017 |
Run |
Peace Valley Park loop |
Easy |
12.1 mi |
1:38:20 |
8:06 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/21/2017 |
Run |
Bangkok |
Easy |
9.5 mi |
1:21:00 |
8:34 |
|
| 3/20/2017 |
Run |
Bangkok |
Easy |
6.2 mi |
49:55 |
8:01 |
|
| 3/19/2017 |
Run |
treadmill |
Easy |
12.4 mi |
1:36:00 |
7:45 |
|
| 3/10/2017 |
Run |
treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/8/2017 |
Run |
washington crossing / baldpate mtn |
Trail |
14.2 mi |
2:12:45 |
9:23 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
6.0 mi |
46:53 |
7:46 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 3/1/2017 |
Run |
Peace Valley Park loop |
Easy |
6.1 mi |
51:09 |
8:24 |
|
| 2/28/2017 |
Run |
Horsham Powerline |
Fartlek |
9.0 mi |
1:07:13 |
7:29 |
|
| 2/27/2017 |
Run |
fell - charterclub - cold spring |
Easy |
5.5 mi |
47:21 |
8:34 |
|
| 2/26/2017 |
Run |
Chubb - East - Spring Valley - Mill |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 2/25/2017 |
Run |
Hoboken - Liberty State Park |
Easy |
8.5 mi |
1:09:04 |
8:07 |
|
| 2/19/2017 |
Run |
long - old carversville - long |
Easy |
13.1 mi |
1:43:37 |
7:55 |
|
| 2/17/2017 |
Run |
Barcelona |
Easy |
5.1 mi |
43:56 |
8:39 |
|
| 2/16/2017 |
Run |
Barcelona |
Easy |
10.4 mi |
1:21:24 |
7:50 |
|
| 2/15/2017 |
Run |
Barcelona |
Easy |
6.2 mi |
52:40 |
8:32 |
|
| 2/14/2017 |
Run |
Barcelona |
Easy |
3.8 mi |
29:01 |
7:45 |
|
| 2/9/2017 |
Run |
Panama |
Easy |
8.2 mi |
1:02:42 |
7:42 |
|
| 2/8/2017 |
Run |
Panama |
Easy |
6.0 mi |
48:39 |
8:06 |
|
| 2/7/2017 |
Run |
Panama |
Easy |
4.8 mi |
38:05 |
7:55 |
|
| 2/5/2017 |
Run |
fell - charterclub - cold spring |
Easy |
5.5 mi |
46:33 |
8:25 |
|
| 2/4/2017 |
Run |
Mill - Church - Ash Mill - Holicong |
Easy |
8.5 mi |
1:08:10 |
7:59 |
|
| 2/3/2017 |
Run |
Peace Valley Park loop |
Easy |
6.1 mi |
50:31 |
8:17 |
|
| 1/29/2017 |
Run |
Aruba |
Easy |
5.1 mi |
41:16 |
8:07 |
|
| 1/19/2017 |
Run |
san diego |
Easy |
8.0 mi |
1:05:14 |
8:08 |
|
| 1/18/2017 |
Run |
san diego |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/17/2017 |
Run |
san diego |
Easy |
9.3 mi |
1:09:12 |
7:29 |
|
| 1/15/2017 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Easy |
10.1 mi |
1:19:40 |
7:54 |
|
| 1/13/2017 |
Run |
Central park - Rt 202 |
Easy |
6.8 mi |
53:56 |
7:56 |
|
| 1/12/2017 |
Run |
Doylestown |
Easy |
8.5 mi |
1:05:19 |
7:40 |
|
| 1/11/2017 |
Run |
Horsham Powerline |
Easy |
6.1 mi |
47:35 |
7:52 |
|
| 1/10/2017 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/5/2017 |
Run |
treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/1/2017 |
Run |
Mill - Church - Ash Mill - Holicong |
Long |
8.6 mi |
1:10:54 |
8:15 |
|
| 12/27/2016 |
Run |
fell - charterclub - cold spring |
Easy |
5.2 mi |
42:57 |
8:19 |
|
| 12/26/2016 |
Run |
Delaware canal towpath |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 12/25/2016 |
Run |
Mallard - Landisville - Daystar |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 12/23/2016 |
Run |
fell - charterclub - cold spring |
Easy |
6.5 mi |
53:16 |
8:10 |
|
| 12/22/2016 |
Run |
Tyler State Park |
Easy |
7.8 mi |
1:06:37 |
8:35 |
|
| 12/21/2016 |
Run |
Peace Valley Park loop |
Easy |
6.1 mi |
48:36 |
8:00 |
|
| 12/20/2016 |
Run |
Pennypack trail |
Easy |
10.6 mi |
1:19:25 |
7:31 |
|
| 12/18/2016 |
Run |
fell - charterclub - cold spring |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 12/14/2016 |
Run |
treadmill |
Moderate |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2016 |
Run |
Peace Valley Park loop |
Easy |
11.9 mi |
1:53:44 |
9:33 |
|
| 11/25/2016 |
Run |
Cold Spring - Hansell |
Easy |
4.1 mi |
34:31 |
8:29 |
|
| 11/20/2016 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:58:19 |
6:49 |
|
| 11/13/2016 |
Run |
spring valley - doylestown - hospital |
Easy |
13.1 mi |
1:45:22 |
8:04 |
|
| 11/10/2016 |
Run |
Brandon - Amberton - Long - Hansell |
Easy |
5.3 mi |
41:15 |
7:46 |
|
| 11/9/2016 |
Run |
Bush park loop |
VO2 Max |
8.2 mi |
1:01:55 |
7:35 |
|
| 11/7/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
55:51 |
7:57 |
|