| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2017 |
Run |
Hansell Landisville Hancock |
Default |
8.3 mi |
1:08:48 |
8:19 |
 |
| 5/2/2017 |
Run |
treadmill |
Default |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/1/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/5/2017 |
Run |
treadmill |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 4/4/2017 |
Run |
treadmill |
Easy |
8.7 mi |
1:10:07 |
8:03 |
|
| 4/3/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:26 |
9:25 |
|
| 4/1/2017 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/30/2017 |
Run |
treadmill |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 3/27/2017 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/17/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/16/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/15/2017 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/14/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/13/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/11/2017 |
Run |
treadmill |
Long MP |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/9/2017 |
Run |
Cold Spring - Hansell |
Easy |
5.1 mi |
48:56 |
9:34 |
|
| 3/7/2017 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
9.1 mi |
1:14:00 |
8:08 |
|
| 3/4/2017 |
Run |
treadmill |
Easy |
10.3 mi |
1:23:00 |
8:06 |
|
| 2/22/2017 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2017 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/11/2017 |
Run |
treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 2/2/2017 |
Run |
treadmill |
Default |
5.5 mi |
47:00 |
8:33 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/24/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2017 |
Run |
treadmill |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/21/2017 |
Run |
treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/8/2017 |
Run |
treadmill |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/4/2017 |
Run |
treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 12/17/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/12/2016 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 12/10/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2016 |
Run |
washington crossing |
Easy |
6.8 mi |
56:15 |
8:15 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/27/2016 |
Run |
Mill - Church - Ash Mill - Holicong |
Easy |
9.0 mi |
1:18:57 |
8:50 |
|
| 11/11/2016 |
Run |
fell - charterclub - cold spring |
Easy |
6.3 mi |
49:06 |
7:48 |
|
| 11/8/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/27/2016 |
Run |
Court - Shady Retreat - Delval - Maple |
Easy |
8.1 mi |
1:04:05 |
7:53 |
|
| 10/26/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/25/2016 |
Run |
Court - Shady Retreat - Delval - Maple |
Med Long |
14.0 mi |
1:47:53 |
7:43 |
|
| 10/24/2016 |
Run |
Bush park loop |
VO2 Max |
9.4 mi |
1:16:54 |
8:09 |
|
| 10/23/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Long |
6.1 mi |
48:43 |
7:59 |
|
| 10/22/2016 |
Run |
treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 10/20/2016 |
Run |
Doylestown - Spring Valley |
Easy |
11.1 mi |
1:27:05 |
7:52 |
|
| 10/14/2016 |
Run |
hansell - daystar - landisville - charter club |
Long MP |
18.1 mi |
2:08:50 |
7:07 |
|
| 10/13/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
5.2 mi |
45:59 |
8:52 |
|
| 10/11/2016 |
Run |
Spring valley - Central Park - Del Val |
Med Long |
15.0 mi |
1:58:43 |
7:55 |
|
| 10/10/2016 |
Run |
Bush park loop |
VO2 Max |
10.0 mi |
1:18:17 |
7:50 |
|
| 10/8/2016 |
Run |
Cuttalossa - Stockton - Old Carversville - Long |
Long |
19.2 mi |
2:34:42 |
8:05 |
|
| 10/7/2016 |
Run |
Chubb - East - Spring Valley - Mill |
Tempo |
10.0 mi |
1:14:16 |
7:25 |
|
| 10/6/2016 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Easy |
10.1 mi |
1:19:52 |
7:57 |
|
| 10/5/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2016 |
Run |
Court - Shady Retreat - Delval - Maple |
Med Long |
14.0 mi |
1:53:34 |
8:07 |
|
| 9/26/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|