| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2023 |
Run |
C&O Canal |
Easy w strides |
10.4 mi |
1:31:30 |
8:51 |
 |
| 5/22/2023 |
Run |
Washington DC / Mall |
Easy |
5.2 mi |
46:24 |
8:53 |
|
| 5/21/2023 |
Run |
Rock Creek Park |
Easy |
12.0 mi |
1:46:31 |
8:52 |
|
| 5/19/2023 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2023 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:48 |
9:52 |
|
| 4/8/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 4/4/2023 |
Run |
treadmill - hotel |
Easy |
4.3 mi |
36:07 |
8:24 |
|
| 4/2/2023 |
Run |
Puerto Rico |
Easy |
5.9 mi |
57:04 |
9:38 |
|
| 3/19/2023 |
Run |
New Orleans |
Easy |
10.4 mi |
1:33:43 |
9:02 |
|
| 3/17/2023 |
Run |
New Orleans |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 3/16/2023 |
Run |
New Orleans |
Easy |
5.8 mi |
51:37 |
8:58 |
|
| 3/15/2023 |
Run |
treadmill |
Easy |
4.9 mi |
45:05 |
9:11 |
|
| 3/14/2023 |
Run |
treadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/13/2023 |
Run |
treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 3/11/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 3/8/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:30 |
9:21 |
|
| 3/7/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.0 mi |
1:13:33 |
9:09 |
|
| 3/6/2023 |
Run |
tamaques |
Easy |
4.3 mi |
42:39 |
10:03 |
|
| 3/3/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.1 mi |
1:13:39 |
9:09 |
|
| 3/2/2023 |
Run |
Boulevard - westfield - tamaques |
Easy |
4.1 mi |
40:08 |
9:45 |
|
| 1/5/2023 |
Run |
Ascot, England |
Easy |
3.5 mi |
31:04 |
8:54 |
|
| 1/4/2023 |
Run |
Ascot, England |
Easy |
5.4 mi |
49:11 |
9:06 |
|
| 1/3/2023 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
29:24 |
9:28 |
|
| 12/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/20/2022 |
Run |
echo lake - nomahegan |
Easy |
10.0 mi |
1:26:42 |
8:40 |
|
| 10/30/2022 |
Run |
tamaques |
Easy |
4.6 mi |
48:14 |
10:30 |
|
| 9/20/2022 |
Run |
Orlando |
Moderate |
9.0 mi |
1:12:54 |
8:06 |
|
| 9/19/2022 |
Run |
Orlando |
Easy |
4.0 mi |
35:45 |
8:58 |
|
| 9/2/2022 |
Run |
Rochester - Quarry Hill |
Easy |
7.8 mi |
1:12:35 |
9:19 |
|
| 9/1/2022 |
Run |
rochester mn |
Easy |
4.0 mi |
35:46 |
8:54 |
|
| 8/31/2022 |
Run |
rochester mn |
Easy |
4.1 mi |
36:39 |
8:54 |
|
| 8/30/2022 |
Run |
rochester mn |
Easy |
4.8 mi |
44:19 |
9:10 |
|
| 8/29/2022 |
Run |
rochester mn |
Easy |
10.0 mi |
1:28:13 |
8:48 |
|
| 8/28/2022 |
Run |
rochester mn |
Easy |
4.3 mi |
37:43 |
8:47 |
|
| 8/21/2022 |
Run |
rochester mn |
Easy |
8.2 mi |
1:17:23 |
9:24 |
|
| 8/20/2022 |
Run |
rochester mn |
Easy |
4.2 mi |
39:34 |
9:33 |
|
| 8/19/2022 |
Run |
rochester mn |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/18/2022 |
Run |
rochester mn |
Easy |
4.6 mi |
41:31 |
9:06 |
|
| 6/28/2022 |
Run |
Avenel |
Easy |
4.2 mi |
39:58 |
9:33 |
|
| 5/27/2022 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/23/2022 |
Run |
C&O Canal |
Easy |
3.4 mi |
33:42 |
9:52 |
|
| 4/29/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2022 |
Run |
Boston |
Easy |
5.2 mi |
46:44 |
9:00 |
|
| 4/25/2022 |
Run |
Capital Crescent Trail |
Easy |
8.3 mi |
1:12:15 |
8:45 |
|
| 4/24/2022 |
Run |
Rahway River Park |
Easy |
5.2 mi |
46:05 |
8:48 |
|
| 4/23/2022 |
Run |
Falls - Gold mine trail |
Easy |
5.7 mi |
54:21 |
9:35 |
|
| 4/21/2022 |
Run |
Bethesda |
Easy |
6.3 mi |
56:26 |
9:00 |
|
| 4/18/2022 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/4/2022 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:47 |
9:23 |
|
| 3/30/2022 |
Run |
River - Tara Rd |
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 3/18/2022 |
Run |
Stanmore - Belmart |
Easy |
4.7 mi |
42:30 |
8:58 |
|
| 3/13/2022 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
30:29 |
8:57 |
|
| 3/11/2022 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
40:38 |
8:53 |
|
| 3/6/2022 |
Run |
Avenel |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 2/21/2022 |
Run |
Avenel |
Easy |
3.4 mi |
32:58 |
9:42 |
|
| 2/16/2022 |
Run |
Avenel |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 2/11/2022 |
Run |
Avenel |
Easy |
4.5 mi |
40:54 |
9:11 |
|
| 2/9/2022 |
Run |
Falls - Chandler - Alloway |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 2/7/2022 |
Run |
Brickyard - Stanmore |
Easy |
3.7 mi |
35:29 |
9:36 |
|
| 2/4/2022 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 1/31/2022 |
Run |
Falls - Chandler - Alloway - Stanmore |
Easy |
6.6 mi |
58:56 |
8:59 |
|
| 1/30/2022 |
Run |
Avenel |
Easy |
4.3 mi |
37:58 |
8:47 |
|
| 1/23/2022 |
Run |
Potomac Village |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/21/2022 |
Run |
Avenel |
Easy |
4.3 mi |
38:11 |
8:48 |
|
| 1/20/2022 |
Run |
River - River Oaks - Barn wood |
Tempo |
5.1 mi |
41:04 |
8:04 |
|
| 1/18/2022 |
Run |
Burbank - Corral |
Easy |
4.0 mi |
36:10 |
9:02 |
|