| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2022 |
Run |
Avenel Park loop |
Easy |
3.6 mi |
34:38 |
9:46 |
 |
| 1/29/2022 |
Run |
treadmill |
Easy |
4.4 mi |
41:11 |
9:22 |
|
| 1/28/2022 |
Run |
treadmill |
Easy |
3.1 mi |
29:16 |
9:36 |
|
| 1/27/2022 |
Run |
treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 8/3/2021 |
Run |
Stanmore - Belmart |
Easy |
5.5 mi |
49:56 |
9:01 |
|
| 8/1/2021 |
Run |
treadmill |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 7/31/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:24:50 |
9:24 |
|
| 7/30/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
41:46 |
9:02 |
|
| 7/28/2021 |
Run |
Falls - Gold mine trail |
Easy |
5.7 mi |
55:02 |
9:40 |
|
| 7/27/2021 |
Run |
Avenel |
Easy |
4.3 mi |
38:21 |
8:54 |
|
| 7/25/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.1 mi |
1:27:17 |
9:38 |
|
| 7/23/2021 |
Run |
Hall - Sorrell |
Easy |
4.4 mi |
40:36 |
9:15 |
|
| 7/21/2021 |
Run |
Avenel - Holly Leaf |
Easy |
6.4 mi |
56:17 |
8:45 |
|
| 7/20/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.3 mi |
39:02 |
9:11 |
|
| 7/19/2021 |
Run |
River Rd - Bradley - Oaklyn |
Easy |
5.5 mi |
48:30 |
8:46 |
|
| 7/17/2021 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
35:44 |
8:58 |
|
| 7/16/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
5.4 mi |
48:29 |
8:58 |
|
| 7/15/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
31:06 |
9:28 |
|
| 7/11/2021 |
Run |
treadmill |
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 7/10/2021 |
Run |
Falls - Gold mine trail |
Easy |
8.0 mi |
1:15:56 |
9:29 |
|
| 7/8/2021 |
Run |
River - River Oaks - Barn wood |
Easy |
5.1 mi |
48:03 |
9:27 |
|
| 7/7/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:43 |
9:22 |
|
| 7/5/2021 |
Run |
Avenel |
Easy |
4.4 mi |
40:45 |
9:12 |
|
| 7/4/2021 |
Run |
warm up / cool down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2021 |
Run |
Autism Speaks 5k Potomac |
Race |
5.0 km |
22:45 |
7:20 |
|
| 7/3/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
40:22 |
8:45 |
|
| 6/30/2021 |
Run |
Avenel |
Easy |
5.1 mi |
46:56 |
9:15 |
|
| 6/28/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:35 |
10:13 |
|
| 6/26/2021 |
Run |
Falls - Overlook - Gold mine trail |
Easy |
5.8 mi |
56:23 |
9:44 |
|
| 6/25/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 6/23/2021 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
33:23 |
9:57 |
|
| 6/22/2021 |
Run |
Avenel - Holly Leaf |
Easy |
6.4 mi |
59:46 |
9:19 |
|
| 6/20/2021 |
Run |
Falls - Gold mine trail |
Easy |
4.3 mi |
40:48 |
9:28 |
|
| 6/18/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:30 |
9:18 |
|
| 6/15/2021 |
Run |
Chapel - Gary loop |
Easy |
4.0 mi |
37:28 |
9:17 |
|
| 6/13/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 6/12/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
40:43 |
8:50 |
|
| 6/10/2021 |
Run |
Avenel |
Easy |
4.3 mi |
39:43 |
9:12 |
|
| 6/8/2021 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
4.3 mi |
39:15 |
9:06 |
|
| 6/6/2021 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
5.8 mi |
53:28 |
9:17 |
|
| 6/4/2021 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
4.3 mi |
38:40 |
9:04 |
|
| 6/2/2021 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
4.3 mi |
39:16 |
9:10 |
|
| 5/31/2021 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 5/29/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:34 |
9:20 |
|
| 5/27/2021 |
Run |
Capital Crescent Trail |
Easy |
3.1 mi |
31:17 |
10:02 |
|
| 5/10/2021 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/8/2021 |
Run |
Alloway - Oaklyn - Falls Bridge loops |
Easy |
5.4 mi |
47:19 |
8:43 |
|
| 5/7/2021 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
33:14 |
9:54 |
|
| 5/6/2021 |
Run |
Capital Crescent Trail |
Easy |
7.2 mi |
59:10 |
8:17 |
|
| 5/5/2021 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
28:38 |
8:56 |
|
| 5/3/2021 |
Run |
Avenel |
Easy |
4.3 mi |
42:36 |
9:49 |
|
| 5/2/2021 |
Run |
Falls - Gold mine trail |
Easy |
5.8 mi |
53:46 |
9:22 |
|
| 5/1/2021 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
28:31 |
9:00 |
|
| 4/28/2021 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
30:51 |
9:46 |
|
| 4/24/2021 |
Run |
C&O Canal |
Long |
12.0 mi |
1:37:44 |
8:09 |
|
| 4/23/2021 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 4/22/2021 |
Run |
Sorrel - Kentsdale - Oaklyn |
Easy w strides |
8.6 mi |
1:12:03 |
8:21 |
|
| 4/21/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 4/20/2021 |
Run |
River - River Oaks - Barn wood |
Tempo |
5.1 mi |
40:35 |
7:57 |
|
| 4/19/2021 |
Run |
Avenel - Holly Leaf plus |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 4/17/2021 |
Run |
Swains lock - CO - Persimmon |
Long |
14.2 mi |
2:02:44 |
8:38 |
|
| 4/16/2021 |
Run |
Avenel |
Easy |
4.4 mi |
40:55 |
9:17 |
|
| 4/15/2021 |
Run |
Falls - Stable - Hackamore - Rock |
Tempo |
7.3 mi |
57:50 |
7:57 |
|
| 4/13/2021 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
5.0 mi |
45:59 |
9:09 |
|
| 4/10/2021 |
Run |
Persimmon - Canal - Billy Goat C - Falls |
Long |
12.5 mi |
1:46:49 |
8:35 |
|
| 4/9/2021 |
Run |
Potomac Village |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 4/8/2021 |
Run |
Alloway - Oaklyn - Falls Bridge loops |
Interval |
7.6 mi |
1:00:30 |
8:01 |
|
| 4/7/2021 |
Run |
Falls - Chandler - Alloway |
Easy |
4.2 mi |
39:23 |
9:22 |
|
| 4/6/2021 |
Run |
Avenel - Holly Leaf plus |
Easy |
7.5 mi |
1:07:22 |
8:58 |
|
| 4/5/2021 |
Run |
Corral Stanmore Belmart |
Easy |
5.4 mi |
47:33 |
8:52 |
|
| 4/4/2021 |
Run |
Muddy Branch trail |
Trail |
9.5 mi |
1:34:31 |
10:01 |
|
| 4/3/2021 |
Run |
Falls - Gold mine trail |
Easy |
7.2 mi |
1:05:40 |
9:05 |
|
| 4/2/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
28:57 |
8:50 |
|
| 3/30/2021 |
Run |
Avenel Park loop |
Easy |
4.3 mi |
39:46 |
9:15 |
|
| 3/27/2021 |
Run |
Swains lock - CO - Brickyard |
Long |
12.3 mi |
1:45:26 |
8:37 |
|
| 3/26/2021 |
Run |
Avenel |
Easy |
4.4 mi |
40:43 |
9:22 |
|
| 3/24/2021 |
Run |
Avenel |
Easy |
4.3 mi |
42:19 |
9:48 |
|