| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
cool down |
Easy |
2.2 mi |
20:26 |
9:18 |
 |
| 8/2/2012 |
Run |
South Mountain 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
| 8/2/2012 |
Run |
warm up |
Easy |
2.6 mi |
22:31 |
8:32 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 7/31/2012 |
Run |
Tameques park |
Easy |
6.2 mi |
55:30 |
8:57 |
|
| 7/30/2012 |
Run |
echo lake - lenape |
Easy |
10.1 mi |
1:22:32 |
8:11 |
|
| 7/29/2012 |
Run |
mindowaskin park |
Easy |
3.5 mi |
30:07 |
8:38 |
|
| 7/27/2012 |
Run |
lbi |
Long |
13.2 mi |
1:49:47 |
8:19 |
|
| 7/26/2012 |
Run |
lbi |
Easy |
4.2 mi |
36:17 |
8:36 |
|
| 7/25/2012 |
Run |
lbi |
Easy |
10.4 mi |
1:24:34 |
8:06 |
|
| 7/24/2012 |
Run |
lbi |
Easy |
6.4 mi |
56:37 |
8:50 |
|
| 7/23/2012 |
Run |
lbi |
Easy |
8.1 mi |
1:02:59 |
7:46 |
|
| 7/22/2012 |
Run |
gallowshill |
Easy |
5.3 mi |
48:02 |
9:00 |
|
| 7/21/2012 |
Run |
watchung reservation loop |
Trail |
11.5 mi |
1:43:46 |
9:03 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 7/15/2012 |
Run |
Pittsfield |
Trail |
9.4 mi |
1:38:45 |
10:29 |
|
| 7/13/2012 |
Run |
Pittsfield |
Easy |
8.3 mi |
1:11:29 |
8:38 |
|
| 7/12/2012 |
Run |
longfellow - brightwood - orenda |
Easy |
6.5 mi |
57:01 |
8:44 |
|
| 7/7/2012 |
Run |
Oak Ridge 12mi |
Long |
12.0 mi |
1:38:19 |
8:12 |
|
| 7/6/2012 |
Run |
jeru-glenside-coles-np |
Easy |
6.5 mi |
50:13 |
7:48 |
|
| 7/4/2012 |
Run |
george st - netherwood - lagrande |
Easy |
8.6 mi |
1:10:14 |
8:09 |
|
| 7/2/2012 |
Run |
echo lake - kimball |
Fartlek |
7.5 mi |
56:32 |
7:31 |
|
| 6/24/2012 |
Run |
wychwood |
Easy |
5.1 mi |
41:39 |
8:08 |
|
| 6/20/2012 |
Run |
gallowshill |
Easy |
4.8 mi |
39:40 |
8:13 |
|
| 6/19/2012 |
Run |
prospect coles |
Easy |
5.7 mi |
50:42 |
8:50 |
|
| 6/18/2012 |
Run |
Ottowa |
Easy |
6.8 mi |
58:56 |
8:44 |
|
| 6/17/2012 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|