| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.9 mi |
1:01:35 |
7:48 |
 |
| 12/21/2014 |
Run |
Sawmill - River - Carversville |
Med Long |
15.2 mi |
1:55:17 |
7:36 |
|
| 12/20/2014 |
Run |
Paist - Holicong |
Easy |
5.1 mi |
41:31 |
8:07 |
|
| 12/19/2014 |
Run |
Philly |
Tempo |
9.2 mi |
1:05:18 |
7:09 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/17/2014 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Med Long |
10.9 mi |
1:25:38 |
7:51 |
|
| 12/16/2014 |
Run |
Chubb - East - Spring Valley - Mill - BH |
Easy |
9.1 mi |
1:13:22 |
8:06 |
|
| 12/14/2014 |
Run |
Jingle Bell 5k |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 12/14/2014 |
Run |
warm up / cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/13/2014 |
Run |
Daystar - Landisville - Burnthouse |
Easy |
7.4 mi |
55:17 |
7:29 |
|
| 12/12/2014 |
Run |
Hoboken - Liberty State Park |
Med Long |
11.2 mi |
1:26:13 |
7:42 |
|
| 12/11/2014 |
Run |
Hoboken |
Easy |
7.8 mi |
1:01:11 |
7:51 |
|
| 12/10/2014 |
Run |
treadmill |
Med Long |
12.2 mi |
1:34:00 |
7:43 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/7/2014 |
Run |
Curly Hill - Peace Valley - Pine Run |
Default |
16.0 mi |
2:01:08 |
7:35 |
|
| 12/6/2014 |
Run |
Doylestown - Spring Valley |
Easy |
10.4 mi |
1:18:59 |
7:35 |
|
| 12/5/2014 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Default |
9.5 mi |
1:14:03 |
7:47 |
|
| 12/4/2014 |
Run |
London |
Easy |
6.7 mi |
54:13 |
8:04 |
|
| 12/1/2014 |
Run |
London |
Easy |
5.8 mi |
44:26 |
7:44 |
|
| 11/30/2014 |
Run |
Sawmill - River - Carversville |
Long |
15.2 mi |
1:59:35 |
7:53 |
|
| 11/29/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.9 mi |
1:02:36 |
7:54 |
|
| 11/28/2014 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 11/27/2014 |
Run |
treadmill |
Moderate (GA) |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/25/2014 |
Run |
Valley Park - Stump - Silo Hill |
Med Long |
15.0 mi |
1:56:39 |
7:47 |
|
| 11/24/2014 |
Run |
treadmill |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 11/23/2014 |
Run |
Central park - Turk Rd |
Med Long |
14.5 mi |
1:55:40 |
7:58 |
|
| 11/22/2014 |
Run |
Mallard - Essex - Landisville - Daystar |
Easy |
7.8 mi |
59:50 |
7:41 |
|
| 11/21/2014 |
Run |
Philly |
Med Long |
12.8 mi |
1:43:15 |
8:04 |
|
| 11/20/2014 |
Run |
Philly |
Default |
7.9 mi |
1:03:28 |
8:02 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 11/13/2014 |
Run |
Mallard - Essex - Landisville - Daystar |
Easy |
9.2 mi |
1:11:11 |
7:45 |
|
| 11/12/2014 |
Run |
Mill - Lower Mtn - Holicong |
Easy |
13.4 mi |
1:46:06 |
7:56 |
|
| 11/11/2014 |
Run |
Doylestown - CB west loop |
Easy |
11.5 mi |
1:24:42 |
7:24 |
|
| 11/10/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
58:27 |
8:24 |
|
| 11/9/2014 |
Run |
Long - Stovers - McNeil - Landisville |
Easy |
10.2 mi |
1:21:08 |
8:00 |
|
| 11/8/2014 |
Run |
Central park - Turk Rd |
Easy |
16.1 mi |
2:03:34 |
7:41 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 11/5/2014 |
Run |
San Francisco |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 11/4/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
1:00:41 |
8:44 |
|
| 11/1/2014 |
Run |
Bulls Island loop |
Long |
18.0 mi |
2:27:19 |
8:12 |
|
| 10/30/2014 |
Run |
Boston (Heartbreak Hill) |
Med Long |
14.9 mi |
2:00:49 |
8:07 |
|
| 10/29/2014 |
Run |
Boston |
Interval |
9.0 mi |
1:11:41 |
7:57 |
|
| 10/28/2014 |
Run |
Boston |
Easy |
9.5 mi |
1:16:26 |
8:04 |
|
| 10/27/2014 |
Run |
Boston |
Easy |
7.5 mi |
1:01:42 |
8:13 |
|
| 10/26/2014 |
Run |
Boston |
Easy |
11.1 mi |
1:19:11 |
7:10 |
|