| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
7.8 mi |
1:13:39 |
9:31 |
 |
| 11/19/2023 |
Run |
dorian - golf |
Easy |
5.3 mi |
48:10 |
9:09 |
|
| 11/18/2023 |
Run |
dirty boulevard |
Easy |
4.9 mi |
44:42 |
9:09 |
|
| 11/17/2023 |
Run |
tamaques |
Easy |
4.1 mi |
36:49 |
9:02 |
|
| 9/25/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:32 |
9:28 |
|
| 9/23/2023 |
Run |
patriots path |
Easy |
12.0 mi |
1:44:01 |
8:40 |
|
| 9/22/2023 |
Run |
1st - Brookside Park |
Easy |
5.2 mi |
48:23 |
9:23 |
|
| 9/16/2023 |
Run |
Echo lake - Nomahegan - UCC |
Med Long |
13.3 mi |
1:52:37 |
8:30 |
|
| 9/15/2023 |
Run |
dorian - golf - track |
Easy w strides |
5.6 mi |
49:27 |
8:50 |
|
| 9/14/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
6.2 mi |
55:19 |
8:57 |
|
| 9/5/2023 |
Run |
dorian - golf - track |
Easy w strides |
6.5 mi |
59:15 |
9:12 |
|
| 9/2/2023 |
Run |
Oak Ridge Park |
Easy |
11.5 mi |
1:45:11 |
9:09 |
|
| 9/1/2023 |
Run |
tamaques |
Easy |
5.1 mi |
45:57 |
8:59 |
|
| 8/27/2023 |
Run |
tamaques |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/18/2023 |
Run |
elizabeth-graymill |
Easy |
6.5 mi |
55:08 |
8:26 |
|
| 8/17/2023 |
Run |
Tameques park |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 8/12/2023 |
Run |
Wildwood |
Easy |
9.3 mi |
1:20:53 |
8:43 |
|
| 8/11/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 8/10/2023 |
Run |
Wildwood |
Easy |
10.1 mi |
1:29:34 |
8:51 |
|
| 8/8/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/7/2023 |
Run |
Wildwood |
Easy |
6.2 mi |
52:34 |
8:28 |
|
| 8/3/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.0 mi |
1:22:10 |
9:08 |
|
| 8/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 7/30/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.1 mi |
1:27:23 |
8:42 |
|
| 7/29/2023 |
Run |
tamaques |
Easy |
4.8 mi |
39:16 |
8:14 |
|
| 7/27/2023 |
Run |
tamaques |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 7/26/2023 |
Run |
tamaques |
Easy |
5.8 mi |
50:52 |
8:51 |
|
| 7/23/2023 |
Run |
tamaques |
Easy |
3.6 mi |
35:57 |
9:53 |
|
| 7/22/2023 |
Run |
echo lake - springfield - mountain view |
Easy |
8.3 mi |
1:13:22 |
8:50 |
|
| 7/21/2023 |
Run |
tamaques |
Easy |
4.9 mi |
46:40 |
9:32 |
|
| 7/13/2023 |
Run |
tamaques |
Easy |
4.5 mi |
40:55 |
9:11 |
|
| 7/8/2023 |
Run |
dirty boulevard |
Easy |
3.8 mi |
34:45 |
9:12 |
|
| 7/7/2023 |
Run |
tamaques |
Easy |
3.9 mi |
34:49 |
8:56 |
|
| 6/28/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 6/25/2023 |
Run |
Unami Park loop |
Easy |
4.6 mi |
41:48 |
9:12 |
|
| 6/24/2023 |
Run |
tamaques |
Easy |
4.7 mi |
43:22 |
9:15 |
|
| 6/23/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 6/15/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/10/2023 |
Run |
tamaques |
Easy |
3.2 mi |
31:30 |
9:49 |
|
| 6/4/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
10.2 mi |
1:25:36 |
8:25 |
|
| 6/2/2023 |
Run |
tamaques |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 5/30/2023 |
Run |
tamaques |
Easy |
5.3 mi |
52:40 |
9:56 |
|
| 5/27/2023 |
Run |
Clark - Rahway - Cranford |
Long |
15.0 mi |
2:10:55 |
8:44 |
|
| 5/25/2023 |
Run |
Kehler track (WHS) |
Interval |
8.2 mi |
1:06:18 |
8:09 |
|
| 5/20/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.8 mi |
1:33:57 |
8:42 |
|
| 5/18/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.5 mi |
1:15:21 |
8:56 |
|
| 5/16/2023 |
Run |
dirty boulevard |
Easy |
7.4 mi |
1:04:56 |
8:48 |
|
| 5/13/2023 |
Run |
jeru - watchung res - mountain |
Long |
15.3 mi |
2:23:57 |
9:24 |
|
| 5/12/2023 |
Run |
tamaques |
Easy |
5.1 mi |
48:47 |
9:39 |
|
| 5/10/2023 |
Run |
first st - brookside park |
Easy |
5.2 mi |
48:28 |
9:19 |
|
| 5/7/2023 |
Run |
echo lake / union / kennilworth |
Easy |
11.8 mi |
1:42:29 |
8:43 |
|
| 5/6/2023 |
Run |
tamaques |
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 5/5/2023 |
Run |
lincoln rd - franklin school - longfellow |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 5/4/2023 |
Run |
dirty boulevard |
Easy |
6.2 mi |
59:12 |
9:33 |
|
| 5/3/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:14 |
9:35 |
|
| 4/30/2023 |
Run |
broad-cooper-hillside |
Easy |
13.3 mi |
1:58:47 |
8:58 |
|
| 4/23/2023 |
Run |
Featherbed - Rahway - Mohawk |
Long |
11.4 mi |
1:39:20 |
8:42 |
|
| 4/22/2023 |
Run |
dirty boulevard |
Easy |
5.9 mi |
51:22 |
8:43 |
|
| 4/18/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|