| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
echo lake - kimball |
Long |
16.0 mi |
2:04:49 |
7:48 |
 |
| 7/18/2014 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
56:17 |
8:39 |
|
| 7/17/2014 |
Run |
Powerline Trail |
Easy |
10.5 mi |
1:21:50 |
7:47 |
|
| 7/12/2014 |
Run |
Pittsfield |
Easy |
10.2 mi |
1:22:59 |
8:11 |
|
| 7/9/2014 |
Run |
PA Swamp |
Easy |
12.0 mi |
1:42:52 |
8:33 |
|
| 7/8/2014 |
Run |
treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/7/2014 |
Run |
Powerline Trail |
Easy |
6.0 mi |
52:06 |
8:40 |
|
| 7/6/2014 |
Run |
Echo lake - cranford |
Easy |
10.6 mi |
1:23:25 |
7:53 |
|
| 6/8/2014 |
Run |
watchung reservation loop |
Trail |
12.7 mi |
1:56:20 |
9:10 |
|
| 6/7/2014 |
Run |
tamaques |
Easy |
6.2 mi |
49:07 |
7:56 |
|
| 6/6/2014 |
Run |
Warrington (Kelly-Marcus) |
Easy |
5.6 mi |
46:57 |
8:24 |
|
| 6/5/2014 |
Run |
Spring house campus |
Easy |
5.1 mi |
40:35 |
7:58 |
|
| 6/4/2014 |
Run |
Horsham Powerline |
Easy |
9.8 mi |
1:16:49 |
7:50 |
|
| 6/3/2014 |
Run |
Horsham Powerline |
Easy |
6.4 mi |
52:37 |
8:18 |
|
| 5/7/2014 |
Run |
echo lake - lenape |
Easy |
6.4 mi |
51:11 |
7:58 |
|
| 5/6/2014 |
Run |
Chicago |
Easy |
8.0 mi |
1:03:15 |
7:57 |
|
| 5/5/2014 |
Run |
Chicago |
Easy |
5.1 mi |
38:08 |
7:28 |
|
| 5/4/2014 |
Run |
Chicago |
Easy |
10.1 mi |
1:17:38 |
7:44 |
|
| 5/2/2014 |
Run |
brightwood park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/26/2014 |
Run |
mindowaskin |
Easy |
3.6 mi |
28:27 |
7:52 |
|
| 4/25/2014 |
Run |
elizabeth-graymill |
Easy w strides |
5.1 mi |
38:38 |
7:40 |
|
| 4/22/2014 |
Run |
echo lake - lenape |
Easy |
7.3 mi |
1:00:17 |
8:13 |
|
| 4/19/2014 |
Run |
Tameques park |
Moderate (GA) w strides |
6.2 mi |
46:07 |
7:30 |
|
| 4/17/2014 |
Run |
whs track |
VO2 Max |
9.1 mi |
1:09:21 |
7:38 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/14/2014 |
Run |
Canal towpath |
Easy |
7.1 mi |
1:00:10 |
8:28 |
|
| 4/13/2014 |
Run |
cool down |
Easy w strides |
2.0 mi |
18:14 |
8:57 |
|
| 4/13/2014 |
Run |
Rutgers Unite 8k |
Race |
8.0 km |
29:08 |
5:52 |
|
| 4/13/2014 |
Run |
warm up |
Easy w strides |
1.7 mi |
13:22 |
7:44 |
|
| 4/12/2014 |
Run |
elizabeth-graymill |
Easy w strides |
5.6 mi |
45:25 |
8:10 |
|
| 4/11/2014 |
Run |
echo lake - lenape |
Long |
12.2 mi |
1:33:25 |
7:40 |
|
| 4/10/2014 |
Run |
sphs track |
Easy w strides |
7.2 mi |
1:00:03 |
8:20 |
|
| 4/8/2014 |
Run |
Powerline Trail |
Med Long |
13.6 mi |
1:48:05 |
7:57 |
|
| 4/3/2014 |
Run |
Powerline Trail |
Med Long |
14.0 mi |
1:51:31 |
7:57 |
|
| 3/30/2014 |
Run |
Philly LOVE HM 2014 |
Race |
13.1 mi |
1:20:40 |
6:10 |
|
| 3/30/2014 |
Run |
warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/25/2014 |
Run |
Philly |
VO2 Max |
9.0 mi |
1:10:39 |
7:50 |
|
| 3/24/2014 |
Run |
Philly |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 3/19/2014 |
Run |
Hanoi |
Med Long |
7.7 mi |
1:02:59 |
8:09 |
|
| 3/19/2014 |
Run |
Hanoi |
Med Long |
7.4 mi |
1:04:00 |
8:39 |
|
| 3/18/2014 |
Run |
Hanoi |
VO2 Max |
3.7 mi |
32:20 |
8:43 |
|
| 3/18/2014 |
Run |
Hanoi |
VO2 Max |
8.1 mi |
1:00:29 |
7:28 |
|
| 3/17/2014 |
Run |
Hanoi |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 3/16/2014 |
Run |
treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/15/2014 |
Run |
Echo lake - cranford |
Long |
19.2 mi |
2:25:44 |
7:36 |
|
| 3/14/2014 |
Run |
echo lake - lenape |
Tempo |
10.7 mi |
1:13:54 |
6:57 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/12/2014 |
Run |
Rahway River Park 14mi |
Med Long |
14.1 mi |
1:52:10 |
7:57 |
|
| 3/7/2014 |
Run |
Spring house campus |
Tempo |
12.0 mi |
1:23:20 |
6:57 |
|
| 3/5/2014 |
Run |
New Brunswick |
Easy |
15.1 mi |
1:54:48 |
7:38 |
|