| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
 |
| 9/5/2016 |
Run |
warm up / cool down |
Easy |
1.5 mi |
12:31 |
8:15 |
|
| 9/5/2016 |
Run |
Hot Diggity Dog trail 10k |
Race |
6.2 mi |
39:20 |
6:21 |
|
| 9/5/2016 |
Run |
warm up / cool down |
Easy |
3.5 mi |
28:04 |
8:03 |
|
| 9/1/2016 |
Run |
treadmill |
Med Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/28/2016 |
Run |
Paist - Holicong |
Easy |
5.2 mi |
46:26 |
8:57 |
|
| 8/27/2016 |
Run |
Doylestown - Del Val - Central Pk |
Med Long |
15.7 mi |
2:03:36 |
7:52 |
|
| 8/20/2016 |
Run |
Doylestown - Del Val - Central Pk |
Long MP |
18.5 mi |
2:16:42 |
7:25 |
|
| 8/19/2016 |
Run |
Horsham Powerline |
Easy |
5.2 mi |
43:14 |
8:18 |
|
| 7/29/2016 |
Run |
Peace Valley Park loop |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 6/30/2016 |
Run |
Curly Hill - Peace Valley - Pine Run |
Easy |
16.8 mi |
2:11:46 |
7:52 |
|
| 6/22/2016 |
Run |
Daystar - Landisville - Burnthouse |
Default |
7.5 mi |
1:02:12 |
8:16 |
|
| 6/2/2016 |
Run |
Peace Valley Park loop |
Easy |
12.0 mi |
1:33:34 |
7:48 |
|
| 5/31/2016 |
Run |
london heathrow |
Easy |
8.3 mi |
1:05:04 |
7:50 |
|
| 5/25/2016 |
Run |
san diego |
Easy |
10.0 mi |
1:20:57 |
8:05 |
|
| 5/24/2016 |
Run |
san diego |
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 5/23/2016 |
Run |
san diego |
Easy |
8.4 mi |
1:07:30 |
8:04 |
|
| 5/22/2016 |
Run |
san diego |
Easy |
7.2 mi |
59:22 |
8:18 |
|
| 4/29/2016 |
Run |
Seoul |
Easy |
7.8 mi |
1:01:31 |
7:52 |
|
| 4/28/2016 |
Run |
Seoul |
Easy |
10.4 mi |
1:28:04 |
8:30 |
|
| 4/27/2016 |
Run |
Seoul |
Easy |
12.1 mi |
1:29:28 |
7:26 |
|
| 4/26/2016 |
Run |
Seoul |
Easy |
7.2 mi |
1:02:04 |
8:37 |
|
| 4/10/2016 |
Run |
Philly LOVE HM 2016 |
Race |
13.1 mi |
1:24:22 |
6:27 |
|
| 4/5/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/4/2016 |
Run |
Horsham Powerline |
Easy |
7.1 mi |
54:19 |
7:40 |
|
| 4/2/2016 |
Run |
Orlando |
Easy |
10.7 mi |
1:17:45 |
7:16 |
|
| 4/1/2016 |
Run |
Orlando |
Easy |
10.4 mi |
1:25:12 |
8:14 |
|
| 3/31/2016 |
Run |
Orlando |
Easy |
7.9 mi |
1:10:32 |
8:56 |
|
| 3/30/2016 |
Run |
Orlando |
Easy |
14.6 mi |
1:51:22 |
7:39 |
|
| 3/28/2016 |
Run |
Orlando |
Easy |
6.6 mi |
44:41 |
6:45 |
|
| 3/26/2016 |
Run |
Doylestown |
Easy |
8.0 mi |
1:01:05 |
7:40 |
|
| 3/25/2016 |
Run |
fell - charterclub - cold spring |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 3/24/2016 |
Run |
Peace Valley Park loop |
Tempo |
13.5 mi |
1:36:28 |
7:09 |
|
| 3/22/2016 |
Run |
treadmill |
Default |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/21/2016 |
Run |
treadmill |
Default |
7.3 mi |
1:02:00 |
8:30 |
|
| 3/19/2016 |
Run |
Rt 202 trail |
Default |
13.0 mi |
1:38:04 |
7:35 |
|
| 3/17/2016 |
Run |
Amsterdam |
Default |
16.4 mi |
1:56:47 |
7:09 |
|
| 3/16/2016 |
Run |
Amsterdam |
Default |
7.2 mi |
57:49 |
8:04 |
|
| 3/15/2016 |
Run |
Amsterdam |
Default |
9.3 mi |
1:14:38 |
8:04 |
|
| 3/14/2016 |
Run |
Amsterdam |
Default |
6.3 mi |
46:44 |
7:24 |
|
| 3/13/2016 |
Run |
Rt 202 trail |
Default |
13.2 mi |
1:42:24 |
7:48 |
|
| 3/11/2016 |
Run |
Peace Valley Park loop |
Default |
6.0 mi |
46:34 |
7:46 |
|
| 3/10/2016 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Default |
11.1 mi |
1:29:26 |
8:03 |
|
| 3/9/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2016 |
Run |
Mill - Church - Ash Mill - Holicong |
Default |
9.1 mi |
1:15:30 |
8:17 |
|
| 3/7/2016 |
Run |
Horsham Powerline |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 3/6/2016 |
Run |
treadmill |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 3/5/2016 |
Run |
Cold Spring - Hansell |
Default |
4.7 mi |
40:02 |
8:28 |
|
| 3/4/2016 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 2/29/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/28/2016 |
Run |
treadmill |
Default |
11.7 mi |
1:34:52 |
8:07 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2016 |
Run |
treadmill |
Default |
6.8 mi |
56:30 |
8:23 |
|