| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2012 |
Run |
watchung res pink loop + |
Easy |
12.0 mi |
1:47:12 |
8:58 |
 |
| 10/19/2012 |
Run |
Springfield-Shunpike-Mtview-NP |
Long |
13.0 mi |
1:51:33 |
8:35 |
|
| 10/7/2012 |
Run |
LBI 18 Mile run |
Race |
18.0 mi |
2:11:08 |
7:18 |
|
| 10/2/2012 |
Run |
Novartis EH |
Easy |
5.2 mi |
39:12 |
7:33 |
|
| 10/1/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/30/2012 |
Run |
Mountainside hill loops 9.5mi |
Hill |
10.1 mi |
1:17:27 |
7:42 |
|
| 9/29/2012 |
Run |
Tameques park+ |
Easy |
9.5 mi |
1:17:26 |
8:07 |
|
| 9/28/2012 |
Run |
echo lake - kimball |
Easy |
6.4 mi |
52:42 |
8:14 |
|
| 9/26/2012 |
Run |
elizabeth-graymill |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 9/25/2012 |
Run |
coles-front-leland loop |
Easy |
8.2 mi |
1:07:54 |
8:17 |
|
| 9/24/2012 |
Run |
Tameques park+ |
Easy |
9.1 mi |
1:18:45 |
8:39 |
|
| 9/22/2012 |
Run |
Summit 16mi |
Long |
16.5 mi |
2:12:44 |
8:03 |
|
| 9/21/2012 |
Run |
echo lake |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 9/20/2012 |
Run |
Tameques park |
Tempo |
6.2 mi |
44:01 |
7:07 |
|
| 9/19/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 9/18/2012 |
Run |
Basel Rhine loop |
Tempo |
7.0 mi |
52:26 |
7:29 |
|
| 9/17/2012 |
Run |
Basel |
Long |
12.5 mi |
1:44:37 |
8:22 |
|
| 9/15/2012 |
Run |
broad-cooper-hillside |
Long |
13.0 mi |
1:40:39 |
7:45 |
|
| 9/14/2012 |
Run |
Tameques park |
Easy |
6.2 mi |
49:14 |
7:56 |
|
| 9/13/2012 |
Run |
DC |
Easy |
5.7 mi |
49:34 |
8:44 |
|
| 9/12/2012 |
Run |
DC |
Tempo |
10.8 mi |
1:21:20 |
7:33 |
|
| 9/11/2012 |
Run |
DC |
Easy |
7.8 mi |
1:04:19 |
8:17 |
|
| 9/10/2012 |
Run |
DC |
Easy |
10.1 mi |
1:19:24 |
7:52 |
|
| 9/8/2012 |
Run |
Echo lake - cranford |
Long |
12.3 mi |
1:33:59 |
7:40 |
|
| 9/7/2012 |
Run |
treadmill |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 9/5/2012 |
Run |
Tameques park |
Easy |
6.3 mi |
54:03 |
8:39 |
|
| 9/3/2012 |
Run |
sp / watchung res |
Trail |
11.2 mi |
1:44:12 |
9:18 |
|
| 8/31/2012 |
Run |
OBX |
Long |
14.0 mi |
1:54:27 |
8:11 |
|
| 8/30/2012 |
Run |
OBX |
Easy |
5.4 mi |
49:47 |
9:19 |
|
| 8/29/2012 |
Run |
OBX |
Tempo |
11.0 mi |
1:29:12 |
8:07 |
|
| 8/28/2012 |
Run |
OBX |
Easy |
8.3 mi |
1:09:46 |
8:27 |
|
| 8/27/2012 |
Run |
OBX |
Fartlek |
9.3 mi |
1:17:00 |
8:17 |
|
| 8/25/2012 |
Run |
gallowshill |
Easy |
4.5 mi |
40:40 |
9:09 |
|
| 8/24/2012 |
Run |
sp / watchung res |
Trail |
11.3 mi |
1:37:51 |
8:41 |
|
| 8/23/2012 |
Run |
george st - leland - cushing |
Tempo |
7.5 mi |
55:48 |
7:26 |
|
| 8/22/2012 |
Run |
elizabeth-graymill |
Easy |
5.7 mi |
49:20 |
8:43 |
|
| 8/21/2012 |
Run |
sphs track |
Interval |
9.6 mi |
1:15:12 |
7:52 |
|
| 8/18/2012 |
Run |
Rahway River Park 14mi |
Long |
14.4 mi |
1:57:30 |
8:09 |
|
| 8/17/2012 |
Run |
mindowaskin park |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 8/16/2012 |
Run |
elizabeth-graymill-tuxedo |
Easy |
5.9 mi |
53:27 |
9:03 |
|
| 8/15/2012 |
Run |
echo lake - kimball |
Tempo |
8.4 mi |
1:05:29 |
7:51 |
|
| 8/14/2012 |
Run |
prospect coles |
Easy |
5.7 mi |
46:38 |
8:10 |
|
| 8/13/2012 |
Run |
old tote-deer path |
Hill |
9.7 mi |
1:25:19 |
8:48 |
|
| 8/12/2012 |
Run |
barchester |
Easy |
4.0 mi |
35:28 |
8:58 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 8/6/2012 |
Run |
Tameques park |
Interval |
8.8 mi |
1:11:26 |
8:09 |
|