| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
road |
XC practice |
9.2 km |
44:37 |
4:51 |
 |
| 8/22/2011 |
Run |
road |
Easy |
10.2 km |
49:30 |
4:52 |
|
| 8/18/2011 |
Run |
road |
Easy |
9.1 km |
48:00 |
5:17 |
|
| 8/18/2011 |
Run |
road |
Easy |
9.1 km |
48:00 |
5:17 |
|
| 8/18/2011 |
Run |
road |
XC practice |
10.7 km |
55:10 |
5:10 |
|
| 8/16/2011 |
Run |
road |
Easy |
9.8 km |
48:15 |
4:56 |
|
| 8/11/2011 |
Run |
road |
Long |
20.3 km |
1:45:12 |
5:11 |
|
| 8/9/2011 |
Run |
road |
Easy |
6.3 km |
30:46 |
4:56 |
|
| 8/8/2011 |
Run |
road |
Easy |
10.0 km |
47:32 |
4:46 |
|
| 8/4/2011 |
Run |
road |
Easy |
10.9 km |
54:30 |
5:00 |
|
| 8/3/2011 |
Run |
road |
Easy |
12.0 km |
1:00:12 |
5:01 |
|
| 7/31/2011 |
Run |
road |
Easy |
5.6 km |
29:42 |
5:19 |
|
| 7/30/2011 |
Run |
road |
Easy |
10.4 km |
52:35 |
5:04 |
|
| 7/28/2011 |
Run |
road |
Easy |
9.1 km |
45:07 |
4:58 |
|
| 7/26/2011 |
Run |
road |
Easy |
5.4 km |
25:04 |
4:39 |
|
| 7/25/2011 |
Run |
road |
Easy |
10.5 km |
51:14 |
4:53 |
|
| 7/20/2011 |
Run |
road |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/19/2011 |
Run |
road |
Easy |
10.5 km |
51:06 |
4:52 |
|
| 7/17/2011 |
Run |
road |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 7/15/2011 |
Run |
dreadmill |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 7/14/2011 |
Run |
road |
Easy |
9.9 km |
50:10 |
5:05 |
|
| 7/13/2011 |
Run |
road |
Easy |
10.7 km |
52:50 |
4:57 |
|
| 7/12/2011 |
Run |
road |
Easy |
6.3 km |
31:30 |
5:03 |
|
| 7/10/2011 |
Run |
road |
Easy |
7.9 km |
39:00 |
4:57 |
|
| 7/7/2011 |
Run |
road |
Interval |
10.8 km |
53:48 |
4:59 |
|
| 7/6/2011 |
Run |
road |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 7/5/2011 |
Run |
dreadmill |
Easy |
8.0 km |
41:25 |
5:11 |
|
| 7/4/2011 |
Run |
road |
Easy |
6.9 km |
33:20 |
4:50 |
|
| 7/3/2011 |
Run |
pool running |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/2/2011 |
Run |
dreadmill |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 6/30/2011 |
Run |
to ancaster! |
Long |
18.5 km |
1:28:59 |
4:49 |
|
| 6/29/2011 |
Run |
road |
Easy |
9.5 km |
46:51 |
4:56 |
|
| 6/27/2011 |
Run |
road |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 6/26/2011 |
Run |
road |
Easy |
10.7 km |
52:12 |
4:53 |
|
| 6/24/2011 |
Run |
road |
Easy |
10.5 km |
52:03 |
4:58 |
|
| 6/23/2011 |
Run |
road |
Easy |
6.4 km |
31:40 |
4:57 |
|
| 6/21/2011 |
Run |
road |
Easy |
8.0 km |
38:53 |
4:52 |
|
| 6/20/2011 |
Run |
road |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 6/16/2011 |
Run |
road |
Easy |
6.4 km |
30:32 |
4:47 |
|
| 6/15/2011 |
Run |
road |
Easy |
8.1 km |
39:55 |
4:56 |
|
| 6/14/2011 |
Run |
road |
Easy |
10.6 km |
51:21 |
4:51 |
|
| 6/9/2011 |
Run |
road |
Easy |
10.3 km |
50:20 |
4:54 |
|
| 6/8/2011 |
Run |
dreadmill |
Long |
9.0 mi |
1:14:20 |
5:08 |
|
| 6/7/2011 |
Run |
road |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 6/5/2011 |
Run |
road |
Easy |
8.4 km |
40:20 |
4:49 |
|
| 6/4/2011 |
Run |
bayview park |
Tempo |
10.8 km |
50:46 |
4:43 |
|
| 6/2/2011 |
Run |
chedoke trail |
Easy |
11.0 km |
52:40 |
4:48 |
|
| 5/31/2011 |
Run |
dreadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/30/2011 |
Run |
chedoke trail |
Easy |
11.0 km |
52:33 |
4:47 |
|
| 5/27/2011 |
Run |
bayview park |
Easy |
10.5 km |
50:32 |
4:49 |
|
| 5/26/2011 |
Run |
road/trail |
Long |
12.5 km |
1:02:31 |
5:01 |
|
| 5/25/2011 |
Run |
treadmill |
Tempo |
2.5 mi |
20:00 |
4:59 |
|
| 5/24/2011 |
Run |
chedoke trail |
Easy |
11.0 km |
54:10 |
4:56 |
|
| 5/23/2011 |
Run |
road |
Easy |
6.6 km |
33:00 |
5:00 |
|
| 5/22/2011 |
Run |
trail |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/21/2011 |
Run |
road |
Easy |
8.2 km |
41:58 |
5:08 |
|
| 5/20/2011 |
Run |
road |
Easy |
6.5 km |
33:45 |
5:12 |
|
| 5/12/2011 |
Run |
road |
Easy |
6.0 km |
31:57 |
5:20 |
|
| 5/11/2011 |
Run |
road/trail |
Easy |
10.3 km |
52:45 |
5:08 |
|
| 5/10/2011 |
Run |
road |
Easy |
11.0 km |
54:37 |
4:58 |
|
| 5/9/2011 |
Run |
road |
Easy |
7.3 km |
35:11 |
4:52 |
|
| 5/7/2011 |
Run |
road |
Tempo |
7.0 km |
33:18 |
4:46 |
|
| 5/6/2011 |
Run |
road/trail |
Easy |
10.4 km |
50:45 |
4:53 |
|
| 5/5/2011 |
Run |
road |
Easy |
7.0 km |
35:05 |
5:01 |
|
| 5/4/2011 |
Run |
road/trail |
Long |
16.0 km |
1:20:45 |
5:03 |
|
| 5/3/2011 |
Run |
treadmill |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 4/30/2011 |
Run |
road |
Easy |
8.0 km |
39:03 |
4:53 |
|
| 4/26/2011 |
Run |
road/trail |
Easy |
7.1 km |
35:06 |
4:57 |
|
| 4/24/2011 |
Run |
road |
Long |
19.8 km |
1:38:15 |
4:58 |
|
| 4/23/2011 |
Run |
road |
Tempo |
5.0 km |
22:31 |
4:31 |
|
| 4/21/2011 |
Run |
road |
Easy |
12.2 km |
1:00:11 |
4:56 |
|
| 4/20/2011 |
Run |
road/trail |
Easy |
8.0 km |
40:01 |
5:01 |
|
| 4/18/2011 |
Run |
road/trail |
Long |
16.0 km |
1:21:54 |
5:08 |
|
| 4/14/2011 |
Run |
road |
Easy |
10.5 km |
54:48 |
5:14 |
|
| 4/13/2011 |
Run |
road |
Vibram Run |
8.0 km |
41:00 |
5:08 |
|
| 4/10/2011 |
Run |
road |
Easy |
10.3 km |
52:30 |
5:06 |
|
| 4/9/2011 |
Run |
road |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 4/8/2011 |
Run |
road |
Easy |
9.8 km |
48:38 |
4:58 |
|
| 4/7/2011 |
Run |
road |
Easy |
5.5 km |
27:14 |
4:58 |
|
| 4/7/2011 |
Run |
road |
Vibram Run |
3.7 km |
18:20 |
4:58 |
|
| 4/6/2011 |
Run |
road |
Easy |
9.4 km |
45:59 |
4:54 |
|
| 4/5/2011 |
Run |
road |
Long |
12.5 km |
1:01:51 |
4:57 |
|
| 4/1/2011 |
Run |
road |
Easy |
9.0 km |
44:33 |
4:57 |
|
| 3/31/2011 |
Run |
road |
Easy |
9.1 km |
45:17 |
4:59 |
|
| 3/30/2011 |
Run |
road |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 3/29/2011 |
Run |
road |
Easy |
7.3 km |
36:35 |
5:01 |
|
| 3/29/2011 |
Run |
road |
Vibram Run |
3.0 km |
15:00 |
5:00 |
|
| 3/28/2011 |
Run |
road |
Long |
13.4 km |
1:06:49 |
5:00 |
|
| 3/25/2011 |
Run |
road |
Long |
15.0 km |
1:16:14 |
5:05 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/23/2011 |
Run |
road |
Easy |
6.3 mi |
55:00 |
5:26 |
|
| 3/23/2011 |
Run |
road |
Vibram Run |
1.0 mi |
8:00 |
4:59 |
|
| 3/21/2011 |
Run |
road |
Easy |
11.1 km |
55:21 |
5:00 |
|
| 3/19/2011 |
Run |
road |
Easy |
5.3 km |
25:00 |
4:46 |
|
| 3/18/2011 |
Run |
road |
Easy |
10.5 km |
52:42 |
5:02 |
|
| 3/16/2011 |
Run |
road |
Easy |
6.0 km |
30:14 |
5:03 |
|
| 3/15/2011 |
Run |
road |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/14/2011 |
Run |
trail |
Easy |
8.0 km |
44:40 |
5:35 |
|
| 3/13/2011 |
Run |
road |
Easy |
10.2 km |
51:32 |
5:05 |
|
| 3/11/2011 |
Run |
road |
Easy |
8.0 km |
39:55 |
5:00 |
|
|