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Summary
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Run: Easy
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Next
4/15/2010
Date
3:00 AM
Time
4 mi
Distance
31:46
Duration
7:57 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
Avg HR
171 bpm
kilojoules
1773
Weather
Temperature
77 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
home
Notes
very windy
Comments
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