| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
home |
Long |
7.1 mi |
1:04:58 |
9:10 |
 |
| 8/21/2019 |
Run |
home |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 8/20/2019 |
Run |
home |
Long |
8.2 mi |
1:14:45 |
9:05 |
|
| 8/19/2019 |
Run |
home |
Easy |
6.1 mi |
49:53 |
8:10 |
|
| 8/17/2019 |
Run |
home |
Easy |
4.3 mi |
33:58 |
7:53 |
|
| 8/16/2019 |
Run |
home |
Easy |
4.6 mi |
44:21 |
9:34 |
|
| 8/15/2019 |
Run |
home |
Easy |
4.1 mi |
39:39 |
9:46 |
|
| 8/11/2019 |
Run |
home |
Long |
7.1 mi |
1:04:32 |
9:06 |
|
| 8/9/2019 |
Run |
home |
Easy |
3.3 mi |
30:17 |
9:05 |
|
| 8/8/2019 |
Run |
home |
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 8/7/2019 |
Run |
home |
Easy |
3.4 mi |
32:40 |
9:46 |
|
| 8/5/2019 |
Run |
home |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/4/2019 |
Run |
home |
Long |
7.1 mi |
1:00:09 |
8:29 |
|
| 8/3/2019 |
Run |
home |
Easy |
3.2 mi |
29:09 |
9:14 |
|
| 8/2/2019 |
Run |
home |
Easy |
3.5 mi |
36:15 |
10:18 |
|
| 7/30/2019 |
Run |
home |
Easy |
3.1 mi |
26:11 |
8:22 |
|
| 7/29/2019 |
Run |
home |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 7/28/2019 |
Run |
home |
Long |
7.1 mi |
1:08:05 |
9:35 |
|
| 7/26/2019 |
Run |
home |
Easy |
3.1 mi |
28:37 |
9:13 |
|
| 7/23/2019 |
Run |
home |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 7/21/2019 |
Run |
home |
Easy |
7.1 mi |
1:06:07 |
9:19 |
|
| 7/20/2019 |
Run |
home |
Easy |
6.3 mi |
54:15 |
8:36 |
|
| 7/16/2019 |
Run |
home |
Easy |
4.3 mi |
39:49 |
9:23 |
|
| 7/14/2019 |
Run |
home |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 7/13/2019 |
Run |
home |
Easy |
6.1 mi |
59:15 |
9:41 |
|
| 7/11/2019 |
Run |
home |
Easy |
5.6 mi |
48:41 |
8:39 |
|
| 7/8/2019 |
Run |
home |
Easy |
3.1 mi |
25:26 |
8:10 |
|
| 7/7/2019 |
Run |
home |
Easy |
2.5 mi |
19:27 |
7:53 |
|
| 7/5/2019 |
Run |
home |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 7/4/2019 |
Run |
home |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 7/3/2019 |
Run |
home |
Easy |
3.1 mi |
25:20 |
8:14 |
|
| 7/1/2019 |
Run |
home |
Easy |
5.2 mi |
48:13 |
9:19 |
|
| 6/30/2019 |
Run |
home |
Easy |
2.3 mi |
21:07 |
9:16 |
|
| 6/28/2019 |
Run |
home |
Easy |
4.3 mi |
37:43 |
8:46 |
|
| 6/23/2019 |
Run |
home |
Easy |
2.0 mi |
16:12 |
7:59 |
|
| 6/22/2019 |
Run |
home |
Easy |
2.3 mi |
19:34 |
8:42 |
|
| 6/21/2019 |
Run |
home |
Easy |
2.3 mi |
18:39 |
8:18 |
|
| 6/18/2019 |
Run |
home |
Easy |
3.3 mi |
27:49 |
8:22 |
|
| 6/16/2019 |
Run |
home |
Easy |
2.5 mi |
19:48 |
8:00 |
|
| 6/13/2019 |
Run |
home |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 6/11/2019 |
Run |
home |
Easy |
2.0 mi |
16:52 |
8:19 |
|
| 6/9/2019 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/8/2019 |
Run |
home |
Easy |
2.0 mi |
17:30 |
8:40 |
|
| 10/28/2018 |
Run |
home |
Easy |
6.1 mi |
53:01 |
8:41 |
|
| 10/26/2018 |
Run |
home |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/24/2018 |
Run |
home |
Easy |
6.1 mi |
51:44 |
8:27 |
|
| 10/22/2018 |
Run |
home |
Easy |
3.1 mi |
26:02 |
8:21 |
|
| 10/21/2018 |
Run |
home |
Long |
7.0 mi |
55:21 |
7:53 |
|
| 10/18/2018 |
Run |
home |
Easy |
6.2 mi |
49:09 |
7:55 |
|
| 10/16/2018 |
Run |
home |
Easy |
6.2 mi |
50:49 |
8:12 |
|
| 10/14/2018 |
Run |
home |
Tempo |
6.2 mi |
48:58 |
7:54 |
|
| 10/13/2018 |
Run |
home |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 10/10/2018 |
Run |
home |
Easy |
3.1 mi |
25:26 |
8:11 |
|
| 10/8/2018 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:36 |
|
| 10/3/2018 |
Run |
home |
Easy |
3.1 mi |
29:18 |
9:22 |
|
| 10/2/2018 |
Run |
home |
Easy |
3.2 mi |
25:14 |
8:01 |
|
| 9/30/2018 |
Run |
home |
Long |
6.7 mi |
56:23 |
8:25 |
|
| 9/27/2018 |
Run |
home |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 9/24/2018 |
Bike |
home |
Easy |
10.1 mi |
42:50 |
4:14 |
|
| 9/23/2018 |
Run |
home |
Long |
6.2 mi |
53:50 |
8:41 |
|
| 9/20/2018 |
Bike |
home |
Easy |
10.1 mi |
38:37 |
3:51 |
|
| 9/19/2018 |
Run |
home |
Easy |
3.1 mi |
26:53 |
8:36 |
|
| 9/17/2018 |
Bike |
home |
Easy |
10.2 mi |
40:49 |
4:02 |
|
| 9/16/2018 |
Run |
home |
Easy |
4.3 mi |
38:36 |
8:54 |
|
| 9/14/2018 |
Bike |
home |
Easy |
13.1 mi |
39:38 |
3:02 |
|
| 9/13/2018 |
Run |
home |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 9/11/2018 |
Bike |
home |
Easy |
10.2 mi |
39:56 |
3:56 |
|
| 9/10/2018 |
Run |
home |
Easy |
3.2 mi |
27:54 |
8:45 |
|
| 9/9/2018 |
Bike |
home |
Easy |
10.2 mi |
40:43 |
4:01 |
|
| 9/8/2018 |
Run |
home |
Easy |
3.5 mi |
30:34 |
8:40 |
|
| 9/3/2018 |
Run |
home |
Easy |
3.3 mi |
24:56 |
7:41 |
|
| 9/2/2018 |
Bike |
home |
Easy |
10.1 mi |
36:16 |
3:37 |
|
| 8/31/2018 |
Bike |
home |
Easy |
10.1 mi |
42:56 |
4:15 |
|
| 8/30/2018 |
Run |
home |
Easy |
3.1 mi |
26:58 |
8:41 |
|
| 8/28/2018 |
Run |
home |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 8/25/2018 |
Run |
home |
Easy |
3.2 mi |
27:41 |
8:46 |
|
| 8/23/2018 |
Bike |
home |
Easy |
10.2 mi |
44:48 |
4:25 |
|
| 8/22/2018 |
Run |
home |
Easy |
3.1 mi |
24:58 |
8:02 |
|
| 8/19/2018 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 8/13/2018 |
Bike |
home |
Easy |
10.2 mi |
41:37 |
4:06 |
|
| 8/12/2018 |
Bike |
home |
Easy |
10.1 mi |
38:29 |
3:48 |
|
| 8/4/2018 |
Bike |
home |
Easy |
10.1 mi |
42:57 |
4:15 |
|
| 7/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 11/14/2017 |
Run |
Tred |
Easy |
2.8 mi |
22:24 |
8:06 |
|
| 11/9/2017 |
Run |
Tred |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/7/2017 |
Run |
Tred |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 11/6/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/30/2017 |
Run |
Tred |
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 10/27/2017 |
Run |
Tred |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 10/26/2017 |
Run |
Tred |
Easy |
4.1 mi |
32:02 |
7:55 |
|
| 10/23/2017 |
Run |
Tred |
Easy |
1.8 mi |
13:40 |
7:49 |
|
| 10/20/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 10/19/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 10/18/2017 |
Run |
Tred |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/17/2017 |
Run |
Tred |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 10/16/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 10/13/2017 |
Run |
Tred |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/12/2017 |
Run |
Tred |
Easy |
2.0 mi |
13:44 |
6:52 |
|
|