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Summary
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Run: Tempo
Previous
Next
9/3/2010
Date
2:00 AM
Time
3 mi
Distance
21:34
Duration
7:10 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
Avg HR
172 bpm
Max HR
186 bpm
kilojoules
1334
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
home
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