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Summary
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About Me
Run: Long
Previous
Next
9/5/2010
Date
9:30 AM
Time
10 mi
Distance
1:14:40
Duration
7:28 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
Avg HR
178 bpm
Max HR
187 bpm
kilojoules
4442
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
home
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