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Summary
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Run: Race
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Next
10/17/2010
Date
9:00 AM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
Nike
Health
Weight
140 lb
kilojoules
1773
VO2max
45.8
Weather
Temperature
45 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
pee Dual 2 run 16 ride 2 run
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