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Summary
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Run: Easy
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8/16/2010
Date
5:40 AM
Time
3 mi
Distance
22:44
Duration
7:32 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
Avg HR
167 bpm
Max HR
173 bpm
kilojoules
1339
Weather
Temperature
75 F
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
home
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