| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
HM pace |
Tempo |
4.0 mi |
27:28 |
6:51 |
 |
| 5/20/2012 |
Run |
HM pace |
Tempo |
5.9 mi |
40:12 |
6:52 |
|
| 5/6/2012 |
Run |
HM pace |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 4/22/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 3/8/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
|