Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/20/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:37 |
7:57 |
|
8/21/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:44 |
7:59 |
|
8/23/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:10 |
7:29 |
|
8/25/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:41 |
7:58 |
|
8/27/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:43 |
7:20 |
|
9/1/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:32 |
7:17 |
|
9/3/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:59 |
7:45 |
|
9/4/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:36 |
7:37 |
|
9/6/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:30 |
7:16 |
|
9/9/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
10/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
27:10 |
8:46 |
|
10/17/2009 |
Run |
Home 3.1 |
Easy |
1.0 mi |
8:28 |
8:28 |
|
10/31/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
25:18 |
8:10 |
|
11/8/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:47 |
8:00 |
|
11/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:18 |
7:31 |
|
11/15/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:31 |
7:36 |
|
11/21/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:59 |
7:25 |
|
11/22/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:17 |
7:31 |
|
11/26/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
11/29/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:57 |
7:25 |
|
12/20/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:59 |
6:47 |
|
1/24/2010 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
2/28/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:29 |
7:35 |
|
3/2/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
3/4/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:22 |
7:33 |
|
3/6/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:55 |
7:05 |
|
3/14/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:24 |
6:55 |
|
3/21/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:20 |
7:32 |
|
3/26/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:25 |
7:14 |
|
3/27/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:37 |
7:38 |
|
3/29/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:34 |
7:37 |
|
4/4/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:57 |
8:03 |
|
4/9/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
26:38 |
8:36 |
|
4/11/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
4/12/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
4/13/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:23 |
7:52 |
|
5/31/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:11 |
6:49 |
|
|