| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
oconomowoc |
Long |
10.0 mi |
1:34:41 |
9:28 |
 |
| 8/21/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 7/31/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
1:57:16 |
9:46 |
|
| 7/28/2011 |
Run |
oconomowoc |
Long |
15.0 mi |
2:22:20 |
9:30 |
|
| 7/24/2011 |
Run |
oconomowoc |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 7/13/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
1:50:23 |
9:12 |
|
| 7/7/2011 |
Run |
oconomowoc |
Long |
7.0 mi |
1:05:01 |
9:18 |
|
| 7/2/2011 |
Run |
oconomowoc |
Long |
10.0 mi |
1:38:44 |
9:53 |
|
| 6/25/2011 |
Run |
oconomowoc |
Long |
9.0 mi |
1:21:26 |
9:03 |
|
| 6/18/2011 |
Bike |
oconomowoc |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 6/11/2011 |
Run |
oconomowoc |
Long |
7.0 mi |
1:01:24 |
8:46 |
|
| 6/9/2011 |
Bike |
oconomowoc |
Easy |
13.7 mi |
48:34 |
3:33 |
|
| 6/5/2011 |
Bike |
oconomowoc |
Easy |
5.8 mi |
20:29 |
3:31 |
|
| 6/5/2011 |
Bike |
oconomowoc |
Easy |
6.5 mi |
20:18 |
3:09 |
|
| 4/17/2011 |
Run |
oconomowoc |
Easy |
7.7 mi |
1:12:15 |
9:23 |
|
|