| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2018 |
Run |
home |
Easy |
3.2 mi |
25:14 |
8:01 |
 |
| 9/30/2018 |
Run |
home |
Long |
6.7 mi |
56:23 |
8:25 |
|
| 9/27/2018 |
Run |
home |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 9/23/2018 |
Run |
home |
Long |
6.2 mi |
53:50 |
8:41 |
|
| 9/19/2018 |
Run |
home |
Easy |
3.1 mi |
26:53 |
8:36 |
|
| 9/16/2018 |
Run |
home |
Easy |
4.3 mi |
38:36 |
8:54 |
|
| 9/13/2018 |
Run |
home |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 9/10/2018 |
Run |
home |
Easy |
3.2 mi |
27:54 |
8:45 |
|
| 9/8/2018 |
Run |
home |
Easy |
3.5 mi |
30:34 |
8:40 |
|
| 9/3/2018 |
Run |
home |
Easy |
3.3 mi |
24:56 |
7:41 |
|
|