| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2012 |
Run |
Y |
Easy |
3.8 mi |
28:00 |
7:28 |
 |
| 10/31/2012 |
Run |
home |
Easy |
6.7 mi |
50:42 |
7:36 |
|
| 10/28/2012 |
Run |
home |
Tempo |
5.2 mi |
37:15 |
7:14 |
|
| 10/28/2012 |
Run |
home |
Easy |
5.2 mi |
41:51 |
8:08 |
|
| 10/27/2012 |
Run |
home |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 10/27/2012 |
Run |
home |
Easy |
3.7 mi |
27:41 |
7:36 |
|
| 10/24/2012 |
Run |
home |
Easy |
5.6 mi |
43:19 |
7:48 |
|
| 10/23/2012 |
Run |
home |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.2 mi |
3:24:24 |
7:49 |
|
| 10/5/2012 |
Run |
home |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 10/3/2012 |
Run |
home |
Easy |
2.5 mi |
19:21 |
7:39 |
|
| 9/30/2012 |
Run |
home |
Tempo |
8.0 mi |
58:24 |
7:18 |
|
| 9/26/2012 |
Run |
home |
Easy |
4.7 mi |
36:20 |
7:40 |
|
| 9/25/2012 |
Run |
home |
Easy |
2.0 mi |
17:19 |
8:32 |
|
|