| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
home |
Easy |
6.5 mi |
52:20 |
8:03 |
 |
| 6/26/2012 |
Run |
home |
Long |
8.8 mi |
1:11:46 |
8:12 |
|
| 6/24/2012 |
Run |
home |
Easy |
6.1 mi |
46:56 |
7:44 |
|
| 6/23/2012 |
Run |
home |
Easy |
7.2 mi |
59:38 |
8:20 |
|
| 6/18/2012 |
Run |
home |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/16/2012 |
Run |
home |
Easy |
5.5 mi |
41:35 |
7:32 |
|
| 6/15/2012 |
Run |
home |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 6/13/2012 |
Run |
home |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 6/12/2012 |
Run |
home |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 6/11/2012 |
Run |
home |
Easy |
3.2 mi |
25:47 |
8:12 |
|
| 6/10/2012 |
Run |
home |
Easy |
2.1 mi |
17:15 |
8:25 |
|
| 5/29/2012 |
Run |
home |
Easy |
5.6 mi |
43:54 |
7:55 |
|
| 5/28/2012 |
Run |
home |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 5/27/2012 |
Run |
HM pace |
Tempo |
4.0 mi |
27:28 |
6:51 |
|
| 5/26/2012 |
Run |
home |
Easy |
3.2 mi |
25:08 |
7:56 |
|
| 5/23/2012 |
Run |
home |
Easy |
1.5 mi |
12:37 |
8:22 |
|
| 5/22/2012 |
Run |
home |
Easy |
6.4 mi |
52:49 |
8:20 |
|
| 5/20/2012 |
Run |
HM pace |
Tempo |
5.9 mi |
40:12 |
6:52 |
|
| 5/19/2012 |
Run |
home |
Long |
10.0 mi |
1:16:14 |
7:38 |
|
| 5/18/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:07 |
11:35 |
|
| 5/17/2012 |
Run |
home |
Easy |
5.6 mi |
45:51 |
8:14 |
|
| 5/16/2012 |
Run |
home |
Long |
10.1 mi |
1:14:59 |
7:26 |
|
| 5/15/2012 |
Run |
home |
Easy |
6.5 mi |
50:41 |
7:46 |
|
| 5/13/2012 |
Run |
home |
Long |
11.6 mi |
1:28:41 |
7:41 |
|
| 5/12/2012 |
Run |
home |
Easy |
5.9 mi |
42:33 |
7:15 |
|
| 5/11/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:56 |
12:04 |
|
| 5/10/2012 |
Run |
home |
Easy |
6.4 mi |
50:33 |
7:54 |
|
| 5/9/2012 |
Run |
MP |
Tempo |
3.1 mi |
21:51 |
7:10 |
|
| 5/8/2012 |
Run |
home |
Easy |
6.3 mi |
48:59 |
7:44 |
|
| 5/7/2012 |
Run |
home |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 5/6/2012 |
Run |
HM pace |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 5/5/2012 |
Run |
home |
Interval |
3.0 mi |
20:07 |
6:40 |
|
| 5/4/2012 |
Run |
home |
Easy |
7.6 mi |
59:29 |
7:53 |
|
| 5/2/2012 |
Run |
MP |
Tempo |
6.0 mi |
44:27 |
7:24 |
|
| 5/1/2012 |
Run |
Lapham Peak |
Hill |
4.1 mi |
56:44 |
14:01 |
|
| 4/29/2012 |
Run |
tm |
Long |
10.0 mi |
1:23:07 |
8:19 |
|
| 4/28/2012 |
Run |
tm |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 4/27/2012 |
Run |
MP |
Tempo |
4.6 mi |
33:04 |
7:17 |
|
| 4/26/2012 |
Run |
home |
Easy |
4.0 mi |
31:31 |
7:51 |
|
|