Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2024 Run Gym 5K Easy 3.2 mi 28:45 5:41 4/26/2024 Run Gym 5K Easy 2.8 mi 24:47 5:35 4/23/2024 Run Gym 5K Easy 3.4 mi 30:45 5:36 4/1/2024 Run Gym 5K Easy 2.5 mi 24:45 6:16 3/19/2024 Run Gym 5K Easy 4.1 mi 36:48 5:37 3/12/2024 Run Gym 5K Easy 3.7 mi 33:45 5:45 3/9/2024 Run Shuangqing Easy 3.7 mi 33:08 5:36 3/6/2024 Run Gym 5K Easy 3.6 mi 31:40 5:25 3/3/2024 Run Bajia Park Easy 3.2 mi 28:30 5:32 3/1/2024 Run Gym 5K Easy 3.5 mi 31:30 5:40 2/23/2024 Run Gym 5K Easy 3.9 mi 35:46 5:45 2/20/2024 Run Gym 5K Easy 4.3 mi 39:36 5:41 2/8/2024 Run Bajia Park Easy 3.4 mi 30:18 5:36 2/6/2024 Run Gym 5K Easy 3.8 mi 31:55 5:12 2/2/2024 Run Gym 5K Easy 3.5 mi 29:50 5:18 1/30/2024 Run Gym 5K Easy 2.7 mi 22:35 5:18 1/24/2024 Run Gym 5K Easy 2.1 mi 18:07 5:24 1/22/2024 Run Gym 5K Easy 2.6 mi 21:53 5:19 1/20/2024 Run Gym 5K Easy 3.2 mi 27:05 5:18 1/15/2024 Run Gym 5K Easy 2.4 mi 20:40 5:23 1/14/2024 Run Gym 5K Easy 5.0 km 29:30 5:54 1/10/2024 Run Gym 5K Easy 3.0 mi 25:20 5:21 12/21/2023 Run Gym 5K Easy 2.3 mi 23:50 6:27 10/27/2023 Run Shiyuan Park Easy 3.7 mi 30:30 5:08 10/26/2023 Run Shiyuan Park Easy 3.6 mi 30:00 5:08 10/12/2023 Run Gym 5K Easy 3.5 mi 31:18 5:39 9/15/2023 Run Shuangqing Easy 3.2 mi 25:26 4:55 9/14/2023 Run Bajia Park Easy 3.1 mi 25:00 4:57 9/10/2023 Run Gym 5K Easy 3.7 mi 31:30 5:22 8/26/2023 Run Chiyota City Boarder Easy 3.2 mi 29:20 5:48 8/10/2023 Run Shuangqing Easy 3.1 mi 25:33 5:05 8/9/2023 Run Shuangqing Easy 2.0 mi 16:27 5:07 8/8/2023 Run Shuangqing Easy 3.3 mi 27:36 5:15 8/6/2023 Run Shuangqing Easy 3.8 mi 31:46 5:16 8/3/2023 Run Shuangqing Easy 3.1 mi 27:51 5:31 8/2/2023 Run Shuangqing Easy 2.0 mi 16:50 5:14 8/1/2023 Run Shuangqing Easy 3.5 mi 30:00 5:16 7/27/2023 Run Shuangqing Easy 4.6 mi 41:13 5:34 7/24/2023 Run Shuangqing Easy 3.2 mi 29:00 5:38 7/23/2023 Run Shuangqing Easy 3.1 mi 28:20 5:38 7/13/2023 Run Shuangqing Easy 3.2 mi 30:05 5:48 7/11/2023 Run Shuangqing Easy 3.3 mi 32:20 6:06 7/9/2023 Run Shuangqing Easy 3.2 mi 30:20 5:54 7/8/2023 Run Shuangqing Easy 3.1 mi 30:15 6:01 6/25/2023 Run Shuangqing Easy 4.0 mi 35:40 5:33 6/22/2023 Run Bajia Park Easy 3.1 mi 27:57 5:33 6/13/2023 Run Shuangqing Easy 3.9 mi 39:30 6:22 6/9/2023 Bike Gym 7K Easy 9.4 km 30:00 3:12 4/20/2023 Run Tsinghua Zijing Track Easy 2.2 mi 17:54 5:04 4/19/2023 Run Bajia Park Easy 2.8 mi 35:00 7:47 4/17/2023 Run Gym 5K Easy 4.1 km 30:00 7:20 2/8/2023 Run Tsinghua West Track Easy 3.2 mi 26:12 5:04 2/6/2023 Run Tsinghua West Track Easy 5.0 km 28:30 5:42 2/2/2023 Run Shuangqing Easy 3.3 mi 27:09 5:10 1/31/2023 Run Shuangqing Easy 3.1 mi 28:00 5:35 9/27/2022 Run Shuangqing Easy 3.4 mi 29:11 5:24 9/19/2022 Run Shuangqing Easy 3.5 mi 29:32 5:15 9/18/2022 Run Shuangqing Easy 3.3 mi 32:19 6:06 9/5/2022 Run Shuangqing Easy 3.3 mi 29:20 5:35 9/4/2022 Run Shuangqing Easy 3.1 mi 29:20 5:50 8/24/2022 Run Shuangqing Easy 3.7 mi 34:20 5:46 7/31/2022 Run Shuangqing Easy 5.0 mi 45:54 5:43 7/28/2022 Run Shuangqing Easy 5.0 mi 46:20 5:45 7/23/2022 Run Shuangqing Easy 3.3 mi 27:28 5:13 7/21/2022 Run Shuangqing Easy 3.8 mi 33:44 5:34 7/19/2022 Run Gym 5K Easy 5.2 km 27:03 5:13 7/18/2022 Run Gym 5K Easy 4.0 km 21:03 5:14 7/12/2022 Run Shuangqing Easy 3.4 mi 26:22 4:50 7/7/2022 Run Gym 5K Easy 4.0 km 21:05 5:17 7/6/2022 Run Gym 5K Easy 3.0 km 17:30 5:50 7/2/2022 Run Shuangqing Easy 3.3 mi 27:07 5:03 6/27/2022 Run Shuangqing Easy 4.1 mi 33:17 5:03 6/25/2022 Run Shuangqing Easy 3.2 mi 26:10 5:04 6/23/2022 Run Shuangqing Easy 3.2 mi 25:30 4:57 6/20/2022 Run Shuangqing Easy 3.4 mi 28:22 5:10 6/17/2022 Run Shuangqing Easy 4.0 mi 34:05 5:18 6/15/2022 Run Shuangqing Easy 3.4 mi 28:22 5:11 6/9/2022 Run Shuangqing Easy 3.4 mi 28:35 5:10 6/7/2022 Run Shuangqing Easy 3.4 mi 31:50 5:54 6/4/2022 Run Shuangqing Easy 3.4 mi 31:50 5:55 5/24/2022 Run Shuangqing Easy 3.3 mi 27:00 5:04 5/23/2022 Run Shuangqing Easy 3.4 mi 27:13 5:02 5/22/2022 Run Shuangqing Easy 3.3 mi 27:35 5:10 5/21/2022 Run Shuangqing Easy 3.2 mi 27:40 5:21 5/9/2022 Run Bajia Park Easy 3.4 mi 30:00 5:29 5/4/2022 Run Shuangqing Easy 3.4 mi 28:25 5:10 5/3/2022 Run Bajia Park Easy 3.1 mi 28:00 5:34 4/17/2022 Run Fangzhuang Easy 4.0 mi 41:00 6:22 4/12/2022 Run Fangzhuang Easy 3.4 mi 32:00 5:51 2/12/2022 Run Home Easy 2.7 mi 27:15 6:17 2/10/2022 Run Home Easy 2.0 mi 21:30 6:37 2/8/2022 Run Home Easy 2.1 mi 21:00 6:22 2/7/2022 Run Home Easy 2.1 mi 20:30 6:08 2/6/2022 Run Home Easy 2.2 mi 21:06 6:05 2/5/2022 Run Home Easy 1.1 mi 15:08 8:48 2/2/2022 Run Home Easy 2.0 mi 21:15 6:37 1/26/2022 Run Home Easy 1.5 mi 16:48 6:58 1/25/2022 Run Home Easy 2.3 mi 21:30 5:57 1/24/2022 Run Home Easy 1.3 mi 15:40 7:30 1/22/2022 Run Home Easy 2.2 mi 21:45 6:07