Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/5/2008 Run Added water Long 3.8 mi 27:00 7:11 2/25/2008 Run Copy of Burger Burner Long 2.2 mi 15:09 6:57 2/20/2008 Swim   Back Stroke   30:00   1/24/2008 Bike   Easy   30:00   1/24/2008 Weights           1/24/2008 Elliptical   Default   30:00   1/23/2008 Bike   Easy   1:00:00   1/23/2008 Weights           1/22/2008 Bike   Easy   1:00:00   1/18/2008 Run Made it Up Race 7.0 mi 48:00 6:52 1/17/2008 Run Made it Up Easy 3.5 mi 26:00 7:26 1/16/2008 Run Short Carson Easy 4.0 mi 31:00 7:45 1/15/2008 Run Copy of ECM Long 6.5 mi 47:41 7:21 1/14/2008 Run Copy of Mall Route Long 9.0 mi 1:04:00 7:07