Notes
A nice beautiful run on the Towpath. My first run there, and it was great!
Did 8+ miles with D and Justin, and set a new distance PR. Kept a decent pace, and picked it up on the last 3 miles plus...
There is a lot more to write, but I have to run...more later...
Training Plan Entry
Long
8 mi
R2C Team Run on the Tow Path