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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/9/2015
Run
Treadmill
Default
2.3 mi
22:21
9:54
1/7/2015
Run
Treadmill
Default
2.0 mi
21:58
10:59
1/5/2015
Run
Treadmill
Default
1.6 mi
20:00
12:40
4/6/2013
Run
Default
1.8 mi
15:05
8:35
3/10/2013
Run
Easy
3.6 mi
36:49
10:12
3/2/2013
Run
Easy
3.0 mi
28:08
9:21
2/17/2013
Run
Easy
3.2 mi
33:11
10:15
8/21/2012
Run
Easy
2.0 mi
18:54
9:25
8/4/2012
Run
Default
5.2 mi
59:58
11:32
8/4/2012
Run
Default
4.8 mi
44:29
9:22
7/29/2012
Run
Easy
6.0 mi
1:00:58
10:08
7/22/2012
Run
Easy
4.4 mi
50:47
11:28
7/21/2012
Run
Easy
2.0 mi
18:13
9:01
7/17/2012
Run
Easy
2.1 mi
19:54
9:43
7/8/2012
Run
Easy
5.1 mi
50:29
9:54
6/30/2012
Run
Easy
2.0 mi
18:59
9:24
6/25/2012
Run
Easy
2.0 mi
19:16
9:36
6/23/2012
Run
Long
6.2 mi
1:00:25
9:49
6/21/2012
Run
Easy
3.4 mi
33:35
9:53
6/17/2012
Run
Tempo
3.2 mi
28:59
9:04
6/15/2012
Run
Easy
3.1 mi
29:15
9:27
6/12/2012
Run
Easy
2.0 mi
20:09
10:02
6/10/2012
Run
Easy
4.0 mi
43:57
10:58
6/5/2012
Run
Easy
2.0 mi
19:23
9:36
6/3/2012
Bike
Tour de Cure 2012
Race
29.4 mi
2:03:38
4:13
5/26/2012
Bike
Easy
7.6 mi
44:20
5:51
5/15/2012
Bike
Easy
7.1 mi
24:01
3:23
5/14/2012
Run
Easy
3.5 mi
33:22
9:38
5/10/2012
Run
Easy
2.1 mi
19:05
9:19
5/8/2012
Run
Easy
2.8 mi
26:48
9:41
4/29/2012
Run
Easy
2.1 mi
17:46
8:36
4/22/2012
Run
Easy
2.1 mi
18:41
9:02
4/17/2012
Run
Easy
3.0 mi
28:15
9:24
4/7/2012
Run
Long
6.0 mi
1:01:20
10:12
4/3/2012
Run
Easy
2.1 mi
18:49
9:06
4/1/2012
Run
Long
6.0 mi
56:20
9:21
3/29/2012
Run
Tempo
2.1 mi
18:13
8:54
3/27/2012
Run
Easy
2.0 mi
20:22
10:15
3/25/2012
Run
Long
8.4 mi
1:25:03
10:07
3/22/2012
Run
Easy
2.1 mi
18:27
9:00
3/20/2012
Run
Tempo
2.1 mi
17:56
8:43
3/18/2012
Run
Long
6.1 mi
1:04:20
10:38
3/15/2012
Run
Tempo
3.0 mi
28:04
9:20
3/13/2012
Run
Easy
4.2 mi
44:52
10:38
3/11/2012
Run
Long
7.9 mi
1:22:37
10:32
3/6/2012
Run
Easy
3.1 mi
30:44
10:03
3/4/2012
Run
Long
5.5 mi
57:54
10:28
3/3/2012
Bike
Easy
8.8 mi
29:17
3:21
2/28/2012
Run
Easy
1.2 mi
11:12
9:16
2/26/2012
Run
Easy
3.5 mi
37:21
10:48
2/25/2012
Bike
Long
12.3 mi
41:20
3:22
2/23/2012
Run
Fartlek
2.1 mi
18:22
8:50
2/21/2012
Run
Tempo
3.0 mi
28:17
9:24
2/19/2012
Run
Default
1.0 mi
11:07
11:01
2/18/2012
Bike
Easy
10.1 mi
32:48
3:16
2/17/2012
Run
Easy
3.1 mi
29:36
9:33
2/15/2012
Bike
Interval
5.5 mi
17:44
3:13
2/14/2012
Run
Tempo
2.2 mi
20:09
9:18
2/11/2012
Bike
Long
12.3 mi
40:43
3:20
2/10/2012
Bike
Tempo
8.0 mi
27:01
3:22
2/9/2012
Run
Easy
2.5 mi
25:02
10:06
2/7/2012
Run
Easy
1.3 mi
13:15
10:22
2/5/2012
Run
Default
1.0 mi
10:53
10:53
2/4/2012
Run
Easy
2.1 mi
21:05
10:06
2/3/2012
Bike
Easy
5.5 mi
20:31
3:44
2/2/2012
Run
Easy
2.5 mi
25:28
10:07
2/1/2012
Bike
Easy
7.1 mi
24:19
3:25
1/31/2012
Bike
Easy
7.1 mi
24:55
3:31
1/29/2012
Run
Tempo
1.3 mi
11:37
9:10
1/28/2012
Run
Easy
2.0 mi
19:39
9:47
1/27/2012
Bike
Easy
6.1 mi
21:03
3:29
1/25/2012
Bike
Easy
5.5 mi
19:23
3:31
1/24/2012
Run
Easy
2.0 mi
20:26
10:07
1/20/2012
Bike
Easy
6.0 mi
21:15
3:32
1/19/2012
Run
Tempo
1.0 mi
9:16
9:11
1/17/2012
Bike
Stationary
Easy
6.6 mi
25:00
3:48
1/16/2012
Run
Tempo
0.7 mi
6:26
8:50
1/15/2012
Run
Easy
2.0 mi
18:54
9:27
1/13/2012
Bike
Stationary
Easy
5.5 mi
20:23
3:42
1/10/2012
Run
Easy
2.0 mi
20:39
10:08
1/7/2012
Run
Round The Block (0.5 miles)
Easy
1.4 mi
14:12
10:01
11/4/2011
Run
Mixed Routes Around The Block
Easy
2.0 mi
19:16
9:33
11/2/2011
Run
Mixed Routes Around The Block
Easy
2.2 mi
21:20
9:56
10/24/2011
Run
Alternate Around The Block (0.89)
Easy
2.3 mi
22:00
9:39
10/18/2011
Run
Alternate Around The Block (0.89)
Easy
1.8 mi
16:00
9:00
10/17/2011
Run
Alternate Around The Block (0.89)
Tempo
2.7 mi
24:00
9:00
10/14/2011
Run
Alternate Around The Block (0.89)
Easy
3.6 mi
36:00
10:07
10/11/2011
Run
Alternate Around The Block (0.89)
Easy
2.7 mi
26:00
9:38
10/7/2011
Run
Alternate Around The Block (0.89)
Easy
2.7 mi
25:00
9:22
10/6/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
13:00
8:40
10/5/2011
Run
Round The Block (0.5 miles)
Easy
0.5 mi
5:00
10:00
10/4/2011
Run
Round The Block (0.5 miles)
Easy
1.0 mi
9:00
9:00
10/2/2011
Run
Steeplechase 5K Race 2011
Race
5.0 km
28:19
9:07
9/21/2011
Run
Round The Block (0.5 miles)
Easy
3.0 mi
31:00
10:20
9/17/2011
Run
Round The Block (0.5 miles)
Easy
3.5 mi
50:00
14:18
9/14/2011
Run
Round The Block (0.5 miles)
Easy
2.5 mi
25:00
10:00
9/8/2011
Run
Round The Block (0.5 miles)
Easy
1.5 mi
16:00
10:40
9/4/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
35:00
17:30
8/23/2011
Run
Round The Block (0.5 miles)
Easy
2.0 mi
20:00
10:00
8/20/2011
Run
Round The Block (0.5 miles)
Easy
3.0 mi
40:00
13:20
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