Notes
My goals for today were to actually wake up and brave the cold, last for at least 20 min, and hopefully get in 2 miles. Although it was the bare minimum, mission accomplished. I was wearing a heavy carhartt sweatshirt, and thick addidas pants, plus a knit scully for my noggin, so I almost view this as biking with resistance due to the weight. I came out a little quick due to the cold, and started running out of gas on the second mile a little. I have to find a way to be properly hydrated after instantly waking up from my slumber...I think that may be a factor...