Notes
Had a great run on the Towpath today with Justin and Pete!
We kept it at a quick pace, and pushed it even harder at the end. I can't remember the last time I got my HR into the 180's. Overall, I am happy with this run, lots of effort, it was a decent challenge. Seeing 8:39 on that last mile just blows my mind...
Training Plan Entry
Long
10 mi
Team Run...10 miles is the goal per Pete