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Run: Tempo Previous Next

3/20/2012

Date

5:46 AM

Time

2.1 mi

Distance

17:56.39

Duration

8:43 mi

Pace

Equipment

Brooks Adrenaline GTS11 (Magic Shoes)

Health

Weight187 lb

Avg HR160 bpm

Max HR176 bpm

kilojoules1220

Weather

Temperature57 F

Conditions

Splits
Graphs

Wait Initializing charts...

Notes

This was an unintentional tempo run. I originally planned to do 4+ miles, but I got a late start out of the door, and figured I would just see what I could pull off in 20 min without killing myself.

I won't lie, I was huffin' and puffin' a little bit out there, but overall I will take this a solid way to start my 35th birthday!

Comments

dbilenkin

Happy Birthday! Nice job with the tempo run. Let me throw some stats your way:

8:43 pace for 2 miles with an average HR of 160 is awesome. This is your highest VDOT to date at 34! Also, a month ago you did a fartlek at a slower pace (8:50) with a higher HR (169) and that was an improvement then! This is your year man. Your fitness improvement is awesome to see!