Notes
Well, it is good to be back in business here. I was feeling inspired seeing all of my friends accomplish great goals, and even my injured friends are taking on challenges...it's Insanity!
After a crazy busy week, and still shrugging off the remains of a rough sinus infection, it was good to get out and run again. I was definitely still stuffed up and irritated, but I think it helped 'shake loose' some of my mucous.
While I am not pleased with that third mile, I am glad I did it. After the first two I thought about just packing it in, but instead I knew I could handle it so I just did it. As per usual, the hardest part is just waking up early.
Training Plan Entry
Easy
5 mi
Try to run a 5 miler. Any pace.