| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2012 |
Bike |
Woodbury |
Easy |
20.3 mi |
1:12:13 |
3:34 |
 |
| 8/13/2006 |
Run |
Woodbury |
Long |
17.3 mi |
2:27:00 |
8:30 |
|
| 6/20/2008 |
Run |
White Bear Lake [2] |
Easy |
1.9 mi |
16:22 |
8:29 |
|
| 6/5/2008 |
Walking |
White Bear Lake [2] |
Default |
2.1 mi |
34:17 |
16:29 |
|
| 5/31/2008 |
Walking |
White Bear Lake [2] |
Default |
1.5 mi |
24:00 |
15:48 |
|
| 5/22/2008 |
Walking |
White Bear Lake [2] |
Default |
0.6 mi |
9:21 |
16:08 |
|
| 4/14/2008 |
Run |
White Bear Lake [2] |
Easy |
3.3 mi |
27:28 |
8:14 |
|
| 8/7/2008 |
Run |
White Bear Lake |
Kelly |
2.6 mi |
25:29 |
9:51 |
|
| 6/20/2008 |
Run |
White Bear Lake |
Race |
5.0 km |
20:40 |
6:40 |
|
| 5/31/2008 |
Run |
White Bear Lake |
Kelly |
2.1 mi |
19:10 |
9:13 |
|
| 5/22/2008 |
Run |
White Bear Lake |
Kelly |
2.4 mi |
22:40 |
9:30 |
|
| 5/4/2008 |
Run |
White Bear Lake |
Kelly |
4.0 mi |
38:00 |
9:30 |
|
| 10/11/2008 |
Run |
Whistlestop |
Race |
10.0 km |
56:27 |
9:06 |
|
| 12/28/2010 |
Skiing |
Welch |
Default |
9.5 mi |
2:06:54 |
13:21 |
|
| 12/10/2010 |
Skiing |
Welch |
Default |
|
2:00:00 |
|
|
| 11/15/2009 |
Run |
Washington-Ford |
Long |
11.1 mi |
1:27:10 |
7:54 |
|
| 8/17/2008 |
Run |
Washington-Ford |
Long |
11.0 mi |
1:33:55 |
8:33 |
|
| 5/13/2007 |
Run |
Washington-Ford |
Long |
11.1 mi |
1:28:09 |
7:57 |
|
| 8/6/2006 |
Run |
Washington-Ford |
Long |
11.1 mi |
1:35:22 |
8:36 |
|
| 8/16/2010 |
Run |
Vail, CO |
Easy |
9.2 mi |
1:22:00 |
8:55 |
|
| 8/7/2010 |
Run |
Urban Wildlife 1/2 marathon |
Race |
13.1 mi |
1:29:41 |
6:51 |
|
| 8/2/2008 |
Run |
Urban Wildlife 1/2 marathon |
Race |
13.1 mi |
1:38:59 |
7:34 |
|
| 8/5/2006 |
Run |
Urban Wildlife 1/2 marathon |
Race |
13.1 mi |
1:38:47 |
7:33 |
|
| 8/5/2005 |
Run |
Urban Wildlife 1/2 marathon |
Race |
13.1 mi |
1:47:00 |
8:11 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Race |
1.0 mi |
5:24 |
5:25 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Warm/Cool |
1.6 mi |
12:45 |
7:59 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Interval |
1.7 mi |
12:30 |
7:22 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Easy |
1.0 mi |
9:22 |
9:28 |
|
| 1/11/2010 |
Run |
U of M Fieldhouse |
Easy |
1.0 mi |
10:29 |
10:17 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Long |
21.0 mi |
2:51:10 |
8:10 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:31:14 |
8:04 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Kelly |
3.2 mi |
36:53 |
11:43 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 6/22/2014 |
Other |
Travel |
Default |
9.4 mi |
6:15:43 |
40:09 |
|
| 6/21/2014 |
Other |
Travel |
Default |
14.0 mi |
7:40:04 |
32:59 |
|
| 4/8/2014 |
Run |
Travel |
Kelly |
1.9 mi |
39:02 |
20:14 |
|
| 4/6/2014 |
Walking |
Travel |
Default |
7.4 mi |
3:08:11 |
25:28 |
|
| 4/5/2014 |
Walking |
Travel |
Default |
9.3 mi |
3:16:42 |
21:14 |
|
| 6/7/2013 |
Run |
Travel |
Kelly |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2012 |
Run |
Travel |
Easy |
3.9 mi |
31:55 |
8:07 |
|
| 10/2/2012 |
Run |
Travel |
Kelly |
3.3 mi |
28:00 |
8:30 |
|
| 10/1/2012 |
Run |
Travel |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/30/2012 |
Run |
Travel |
Kelly |
3.5 mi |
35:00 |
10:00 |
|
| 7/15/2012 |
Walking |
Travel |
Default |
21.6 mi |
8:32:27 |
23:43 |
|
| 6/9/2012 |
Run |
Travel |
Kelly |
2.4 mi |
27:20 |
11:18 |
|
| 6/8/2012 |
Run |
Travel |
Kelly |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2012 |
Run |
Travel |
Kelly |
2.1 mi |
22:42 |
10:46 |
|
| 4/29/2012 |
Run |
Travel |
Easy |
0.8 mi |
6:57 |
9:09 |
|
| 4/28/2012 |
Run |
Travel |
Kelly |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2012 |
Run |
Travel |
Kelly |
3.1 mi |
27:42 |
9:04 |
|
| 3/6/2012 |
Run |
Travel |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2012 |
Run |
Travel |
Easy |
0.7 mi |
6:25 |
9:18 |
|
| 1/14/2012 |
Run |
Travel |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 8/4/2011 |
Run |
Travel |
Easy |
5.9 mi |
58:27 |
9:55 |
|
| 8/3/2011 |
Run |
Travel |
Easy |
4.7 mi |
40:27 |
8:33 |
|
| 7/7/2011 |
Run |
Travel |
Kelly |
2.7 mi |
27:05 |
9:54 |
|
| 7/7/2011 |
Walking |
Travel |
Default |
3.2 mi |
|
|
|
| 7/6/2011 |
Run |
Travel |
Kelly |
1.4 mi |
14:34 |
10:16 |
|
| 7/5/2011 |
Run |
Travel |
Kelly |
2.8 mi |
27:53 |
9:58 |
|
| 7/4/2011 |
Run |
Travel |
Kelly |
1.9 mi |
20:00 |
10:32 |
|
| 6/11/2011 |
Run |
Travel |
Kelly |
3.5 mi |
33:26 |
9:40 |
|
| 5/29/2011 |
Run |
Travel |
Kelly |
3.1 mi |
32:37 |
10:40 |
|
| 5/28/2011 |
Run |
Travel |
Kelly |
2.7 mi |
33:08 |
12:20 |
|
| 2/11/2010 |
Bike |
Trainer |
Easy |
2.7 mi |
12:05 |
4:26 |
|
| 1/25/2010 |
Bike |
Trainer |
Easy |
6.8 mi |
24:50 |
3:40 |
|
| 1/23/2010 |
Bike |
Trainer |
Interval |
|
1:06:49 |
|
|
| 1/10/2010 |
Bike |
Trainer |
Easy |
5.0 mi |
20:49 |
4:10 |
|
| 4/16/2011 |
Run |
Trail Mix |
Race |
7.7 mi |
58:00 |
7:34 |
|
| 7/19/2006 |
Run |
Torchlight 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 3/11/2007 |
Run |
Theo-Wirth around Calhoun |
Long |
15.0 mi |
2:08:13 |
8:33 |
|
| 5/17/2012 |
Run |
TC 1 Mile |
Easy |
2.7 mi |
24:43 |
9:04 |
|
| 5/17/2012 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/17/2012 |
Run |
TC 1 Mile |
Easy |
1.8 mi |
17:22 |
9:49 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
Warm/Cool |
1.9 mi |
21:04 |
11:16 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:20 |
5:17 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
Warm/Cool |
3.2 mi |
30:05 |
9:25 |
|
| 5/3/2007 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 8/16/2006 |
Run |
Tartan Terrible |
Race |
4.0 mi |
33:26 |
8:22 |
|
| 7/24/2010 |
Run |
Stillwater |
Hill |
3.6 mi |
47:34 |
13:11 |
|
| 7/24/2010 |
Run |
Stillwater |
Easy |
3.7 mi |
32:18 |
8:50 |
|
| 12/15/2007 |
Run |
St. Thomas - Nokomis - Harriet |
Long |
21.1 mi |
3:04:55 |
8:46 |
|
| 12/8/2007 |
Run |
St. Thomas - Nokomis - Harriet |
Long |
21.1 mi |
2:54:44 |
8:17 |
|
| 7/6/2010 |
Run |
St. Thomas |
Tempo |
4.8 mi |
45:42 |
9:28 |
|
| 7/6/2010 |
Run |
St. Thomas |
Easy |
2.6 mi |
29:35 |
11:26 |
|
| 6/22/2010 |
Run |
St. Thomas |
Hill |
8.1 mi |
1:06:33 |
8:13 |
|
| 5/4/2010 |
Run |
St. Thomas |
Easy |
3.0 mi |
25:39 |
8:30 |
|
| 3/23/2010 |
Run |
St. Thomas |
Tempo |
8.5 mi |
1:11:22 |
8:24 |
|
| 3/16/2010 |
Run |
St. Thomas |
Easy |
9.3 mi |
1:19:58 |
8:38 |
|
| 10/6/2009 |
Run |
St. Thomas |
Easy |
1.4 mi |
12:56 |
9:23 |
|
| 10/6/2009 |
Run |
St. Thomas |
Track |
1.0 mi |
6:38 |
6:34 |
|
| 10/6/2009 |
Run |
St. Thomas |
Easy |
0.2 mi |
1:23 |
6:36 |
|
| 10/6/2009 |
Run |
St. Thomas |
Easy |
2.1 mi |
17:31 |
8:31 |
|
| 9/22/2009 |
Run |
St. Thomas |
Track |
4.5 mi |
33:15 |
7:22 |
|
| 9/22/2009 |
Run |
St. Thomas |
Warm/Cool |
1.1 mi |
9:31 |
8:44 |
|
| 9/22/2009 |
Run |
St. Thomas |
Kelly |
0.4 mi |
3:48 |
9:17 |
|
| 9/22/2009 |
Run |
St. Thomas |
Warm/Cool |
2.0 mi |
17:12 |
8:34 |
|
| 9/8/2009 |
Run |
St. Thomas |
Track |
8.2 mi |
1:10:39 |
8:38 |
|