9/24/2016
9:30 AM
10 mi
1:11:12
7:08 mi
ASICS Gel-DS-Trainer 20
Decided to do a light workout. First couple of pieces were a shock to the system, but the last two felt pretty good. 4x2min tempo into 30s fast and relaxed. Footing was a little dodgy, but that's probably a good thing.