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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/18/2021
Bike
Long way home
Easy
9.0 mi
8/17/2021
Bike
Long way home
Easy
9.0 mi
8/15/2021
Bike
Easy
21.0 mi
1:15:00
3:35
8/13/2021
Run
FNUTS
Race
4.0 mi
8/13/2021
Bike
Long way home
Easy
9.0 mi
12/6/2017
Run
Easy
6.0 mi
43:00
7:10
12/5/2017
Bike
Easy
1:00:00
12/4/2017
Run
Easy
4.0 mi
30:00
7:30
11/25/2017
Run
Trails
Easy
8.0 mi
1:04:00
8:00
11/23/2017
Run
Easy
10.0 mi
1:15:00
7:30
11/22/2017
Run
Hickory Hill
Easy
5.0 mi
38:00
7:36
11/18/2017
Run
Easy
7.0 mi
55:00
7:52
11/17/2017
Run
Easy
6.0 mi
45:00
7:30
11/14/2017
Run
Easy
9.0 mi
1:10:00
7:47
11/13/2017
Run
mink farm
Easy
8.0 mi
54:00
6:45
11/11/2017
Run
Easy
9.0 mi
1:03:00
7:00
11/10/2017
Run
Easy
9.0 mi
1:03:00
7:00
11/9/2017
Run
Lower Pal back through town
Easy
7.0 mi
47:21
6:46
11/8/2017
Run
Easy
2.0 mi
15:30
7:45
11/8/2017
Run
Easy
9.0 mi
1:00:00
6:40
11/7/2017
Run
Easy
9.0 mi
1:01:00
6:47
11/6/2017
Run
Easy
4.0 mi
30:30
7:38
11/5/2017
Run
Easy
7.5 mi
52:00
6:56
11/5/2017
Run
Rocky's 6k
Race
6.0 km
20:42
5:34
11/4/2017
Run
Easy
8.0 mi
54:00
6:45
11/3/2017
Run
Easy
2.0 mi
15:00
7:30
11/3/2017
Run
Easy
3.0 mi
22:00
7:20
11/2/2017
Run
Easy
8.0 mi
1:00:00
7:30
11/1/2017
Run
Longer morning run
Easy
8.0 mi
58:00
7:15
10/31/2017
Run
Easy
6.0 mi
44:00
7:20
10/30/2017
Run
Bluffton van out
Easy
11.0 mi
1:15:00
6:50
10/28/2017
Run
running around at the meet
Easy
3.0 mi
22:00
7:20
10/27/2017
Run
Morning miles
Easy
2.0 mi
16:15
8:08
10/27/2017
Run
mink farm
Easy
7.3 mi
48:47
6:44
10/26/2017
Run
Easy
10.0 mi
1:10:10
7:01
10/25/2017
Run
Easy
3.0 mi
22:00
7:20
10/25/2017
Run
Afternoon
Easy
4.0 mi
28:00
7:00
10/24/2017
Run
Easy
2.0 mi
15:00
7:30
10/23/2017
Run
Easy
4.0 mi
30:00
7:30
10/22/2017
Run
Easy
13.5 mi
1:28:50
6:35
10/21/2017
Run
Easy
6.0 mi
44:00
7:20
10/20/2017
Run
dug road
Easy
4.0 mi
30:00
7:30
10/20/2017
Run
Easy
3.0 mi
30:00
10:00
10/19/2017
Run
around
Easy
6.5 mi
45:16
6:58
10/18/2017
Run
Morning miles
Easy
3.0 mi
21:10
7:04
10/18/2017
Run
City Prairie
Easy
7.0 mi
50:00
7:09
10/17/2017
Run
Easy
6.5 mi
44:00
6:47
10/16/2017
Run
Wonder Left Extended
Easy
13.0 mi
1:30:42
6:59
10/14/2017
Run
Jim Drews
Easy
4.0 mi
30:00
7:30
10/13/2017
Run
Morning miles
Easy
3.0 mi
22:00
7:20
10/13/2017
Run
mink farm
Easy
7.0 mi
47:00
6:43
10/12/2017
Run
trails w/dart and strider
Easy
9.0 mi
1:06:00
7:20
10/11/2017
Run
Easy
2.0 mi
16:00
8:00
10/11/2017
Run
Easy
8.0 mi
56:00
7:00
10/10/2017
Run
Easy
4.0 mi
30:00
7:30
10/9/2017
Run
Easy
7.5 mi
52:00
6:56
10/8/2017
Run
Twin Springs
Easy
5.0 mi
38:00
7:36
10/7/2017
Run
Easy
11.0 mi
1:15:00
6:50
10/6/2017
Run
Easy
3.0 mi
22:00
7:20
10/6/2017
Run
dike--lower pal--ice cave
Easy
7.0 mi
49:00
7:00
10/4/2017
Run
Easy
9.0 mi
1:01:00
6:47
10/4/2017
Run
Easy
2.0 mi
15:00
7:30
10/3/2017
Run
dug road
Easy
4.0 mi
30:00
7:30
10/2/2017
Run
German Canoe
Easy
13.0 mi
1:30:00
6:56
10/1/2017
Run
Easy
8.0 mi
56:00
7:00
9/30/2017
Run
Carleton
Easy
5.0 mi
35:00
7:00
9/29/2017
Run
tune up
Easy
5.0 mi
35:00
7:00
9/29/2017
Run
Morning miles
Easy
2.0 mi
17:00
8:30
9/28/2017
Run
Easy
7.0 mi
49:00
7:00
9/27/2017
Run
Campground
Easy
3.0 mi
22:00
7:20
9/26/2017
Run
Ferris Mill
Easy
10.0 mi
1:05:00
6:30
9/25/2017
Run
Easy
8.5 mi
1:00:00
7:04
9/23/2017
Run
approx miles for week
Easy
40.0 mi
9/16/2017
Run
Easy
35.0 mi
9/10/2017
Run
Easy
25.0 mi
8/31/2017
Run
approx miles for week
Easy
35.0 mi
8/26/2017
Run
Easy
35.0 mi
8/19/2017
Run
Easy
12.5 mi
8/17/2017
Run
Easy
8.0 mi
57:14
7:10
8/16/2017
Run
around
Easy
8.5 mi
1:00:00
7:04
8/15/2017
Run
dug road
Easy
4.0 mi
30:00
7:30
8/15/2017
Run
loops on course
Easy
7.0 mi
49:00
7:00
8/13/2017
Run
Easy
3.5 mi
28:00
8:00
8/12/2017
Run
Easy
10.0 mi
1:11:10
7:07
8/11/2017
Run
Course to dike to lower palisades
Easy
9.0 mi
1:05:09
7:15
8/10/2017
Run
Easy
5.0 mi
38:00
7:36
8/10/2017
Run
Easy
7.0 mi
50:12
7:11
8/9/2017
Run
wonder left
Easy
9.0 mi
58:59
6:34
8/8/2017
Run
Morning miles
Easy
3.5 mi
25:12
7:12
8/8/2017
Run
afternoon distance
Easy
8.0 mi
57:00
7:08
8/7/2017
Run
Easy
11.0 mi
1:19:41
7:15
8/6/2017
Run
Behind baker to quarry hill to ice cave
Easy
5.0 mi
35:00
7:00
8/5/2017
Run
Easy
13.0 mi
1:34:00
7:14
8/4/2017
Run
Easy
6.0 mi
42:00
7:00
8/3/2017
Run
Decorah!
Easy
9.0 mi
1:01:38
6:51
7/31/2017
Run
Easy
2.0 mi
17:00
8:30
7/30/2017
Run
Easy
10.5 mi
1:13:00
6:58
7/29/2017
Run
Headwaters day 2
Easy
11.5 mi
1:20:00
6:58
7/28/2017
Run
Headwaters day 1
Easy
11.0 mi
1:17:00
7:00
7/26/2017
Run
Easy
10.5 mi
1:16:09
7:16
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