8/19/2016
7 mi
45:15
6:28 mi
ASICS Gel-DS Trainer 21 (2)
Did 3.5 miles of tempo in 20:09. It was probably on the fast end of tempo as I was struggling a bit at the end. Felt good to run faster. Running the same pace (more or less) all of the time is starting to get monotonous.
Variety is the spice of life. Well, that and nutmeg.
8/21/2016 at 10:04 PM
mmmm, I could use a little Nutmeg on my runs ;) I would say a lot, but it's a spice where a little goes a long way.
8/22/2016 at 2:21 AM