8/8/2017
8 mi
57:00
7:08 mi
ASICS Gel-DS-Trainer-19 (current)
Slow going at the start, but felt progressively better. Looped around gateway prairie for a while then ran along the dike out to the bridge. Then river trail and a loop in city prairie. 4 barefoot strides felt great. Jogged in.
Decorah! Hooray! Live it up.
8/9/2017 at 3:32 AM