10/17/2017
6.5 mi
44:00
6:47 mi
ASICS Gel-DS Trainer 21 (Current)
Ran 30 minutes with Ranger--20 on the IM fields and 10 on the track as he is recovering from an ACL tear...but we were moving along. Finished up with river loop and a big loop in the prairie. 4 strides.
His injury, its timing and his goodness, make me so sad. Always glad to see coaches spending time with the isolated injured, for sure.
10/18/2017 at 1:26 AM