| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2017 |
Run |
dug road |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 5/31/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2017 |
Run |
Fort Tuthill and UT |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2017 |
Run |
Mars Hill--Loop Trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/27/2017 |
Run |
Loop Trail/AZ trail/walnut canyon |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/26/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/25/2017 |
Run |
Schultz Creek Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/23/2017 |
Run |
Mars Hill--A1 Mountain Rd (out and back) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/22/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/1/2017 |
Run |
evening miles |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/31/2017 |
Run |
Lake Mary |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|