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2/3/2008

6:11 AM

25.2 km

1:59:22

4:44 km

Health

160 lb
145 bpm
178 bpm
48 bpm
7939

Weather

-1 C

Ratings

5 / 10

Notes

Slushy

Kept a sane pace for most, and ran about 4k @ Tempo pace near end

Mizuno l/s, base l/s, Mizuno tights, Med gloves, Nike hat

2 loops (listed one + Gerrard-Church-University-Bloor) w/ water/food/bathroom break in between

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