2/4/2008
5:39 AM
11.2 km
1:00:05
5:22 km
Nike Zoom RS (1st)
flurries
14x Riverdale Park West hill (bounding) (25:57)
3.7k w/u @ 4:58/km; 3.2k c/d @ 4:57/km
AHR on hill section=157
MPG l/s, s/s, fuzzy tights, cap, Mizuno gloves