| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Jackson MI Falling Water Trail |
Easy |
10.1 km |
51:24 |
5:06 |
 |
| 7/11/2009 |
Run |
Jackson MI Falling Water Trail |
Long |
25.0 km |
1:58:55 |
4:46 |
|
| 7/10/2009 |
Run |
Jackson MI Falling Water Trail |
Tempo |
17.4 km |
1:12:55 |
4:11 |
|