| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Local Loop |
Easy |
5.4 km |
27:25 |
5:05 |
 |
| 5/10/2010 |
Run |
Local Loop |
Easy |
0.9 km |
4:55 |
5:39 |
|
| 5/7/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:32 |
5:24 |
|
| 5/4/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:15 |
5:23 |
|
| 4/23/2010 |
Run |
Local Loop |
Easy |
11.1 km |
54:11 |
4:54 |
|
| 4/20/2010 |
Run |
Local Loop |
Easy |
8.9 km |
46:50 |
5:17 |
|
| 4/19/2010 |
Run |
Local Loop |
Easy |
11.8 km |
1:01:01 |
5:12 |
|
| 10/20/2009 |
Run |
Local Loop |
Easy |
10.6 km |
57:25 |
5:26 |
|
| 10/19/2009 |
Run |
Local Loop |
Gen'l Aerobic |
12.5 km |
59:00 |
4:44 |
|
| 10/16/2009 |
Run |
Local Loop |
Gen'l Aerobic |
10.7 km |
52:55 |
4:57 |
|
| 7/19/2009 |
Run |
Local Loop |
Easy |
2.6 km |
13:01 |
5:06 |
|
| 6/23/2009 |
Run |
Local Loop |
Easy |
11.0 km |
51:53 |
4:43 |
|
| 6/14/2009 |
Run |
Local Loop |
Easy |
3.2 km |
15:47 |
5:01 |
|
| 5/13/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.3 km |
1:03:55 |
4:29 |
|
| 4/26/2009 |
Run |
Local Loop |
Easy |
1.9 km |
8:48 |
4:38 |
|
| 4/3/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.0 km |
1:02:18 |
4:27 |
|
| 2/23/2009 |
Run |
Local Loop |
Interval |
15.4 km |
1:10:08 |
4:34 |
|
| 2/19/2009 |
Run |
Local Loop |
Long |
25.2 km |
1:57:28 |
4:41 |
|
| 2/18/2009 |
Run |
Local Loop |
Interval |
18.2 km |
1:20:35 |
4:26 |
|
| 2/11/2009 |
Run |
Local Loop |
Easy |
12.1 km |
1:01:16 |
5:04 |
|
| 2/10/2009 |
Run |
Local Loop |
Long |
20.1 km |
1:30:07 |
4:30 |
|
| 2/9/2009 |
Run |
Local Loop |
Interval |
15.3 km |
1:11:35 |
4:42 |
|
| 1/29/2009 |
Run |
Local Loop |
Interval |
12.5 km |
1:00:36 |
4:53 |
|
| 1/28/2009 |
Run |
Local Loop |
Gen'l Aerobic |
18.7 km |
1:28:10 |
4:43 |
|
| 1/13/2009 |
Run |
Local Loop |
Interval |
15.3 km |
1:11:35 |
4:42 |
|
| 1/6/2009 |
Run |
Local Loop |
Long |
25.2 km |
1:54:10 |
4:32 |
|
| 12/23/2008 |
Run |
Local Loop |
Interval |
17.1 km |
1:19:12 |
4:38 |
|
| 12/17/2008 |
Run |
Local Loop |
Easy |
8.0 km |
42:44 |
5:20 |
|
| 10/17/2008 |
Run |
Local Loop |
Easy |
0.9 km |
3:59 |
4:42 |
|
| 10/17/2008 |
Run |
Local Loop |
Easy |
0.9 km |
4:36 |
5:25 |
|
| 8/28/2008 |
Run |
Local Loop |
Gen'l Aerobic |
19.4 km |
1:33:03 |
4:49 |
|
| 8/26/2008 |
Run |
Local Loop |
Long |
20.2 km |
1:32:24 |
4:35 |
|
| 5/7/2008 |
Run |
Local Loop |
Gen'l Aerobic |
10.0 km |
46:00 |
4:36 |
|
| 5/6/2008 |
Run |
Local Loop |
Tempo |
15.0 km |
1:04:28 |
4:18 |
|
| 4/24/2008 |
Run |
Local Loop |
Tempo |
9.8 km |
44:20 |
4:32 |
|
| 4/18/2008 |
Run |
Local Loop |
Tempo |
1.0 km |
4:49 |
4:49 |
|
| 4/4/2008 |
Run |
Local Loop |
Tempo |
12.1 km |
51:27 |
4:16 |
|
| 2/16/2008 |
Run |
Local Loop |
Easy |
2.7 km |
12:58 |
4:45 |
|
| 12/4/2007 |
Run |
Local Loop |
Interval |
15.2 km |
1:10:34 |
4:39 |
|
| 11/6/2007 |
Run |
Local Loop |
Interval |
14.3 km |
1:04:21 |
4:30 |
|
| 10/13/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:21 |
5:07 |
|
| 10/2/2007 |
Run |
Local Loop |
Interval |
15.6 km |
1:12:19 |
4:39 |
|
| 9/20/2007 |
Run |
Local Loop |
Tempo |
16.8 km |
1:14:03 |
4:25 |
|
| 9/18/2007 |
Run |
Local Loop |
Interval |
13.2 km |
59:57 |
4:33 |
|
| 7/25/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
10:39 |
4:47 |
|
| 7/23/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
12:21 |
5:33 |
|
| 7/20/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
9:39 |
4:50 |
|
| 7/16/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
11:00 |
5:30 |
|
| 6/30/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:23 |
5:08 |
|
| 5/28/2007 |
Run |
Local Loop |
Barefoot Trainin |
1.5 km |
8:20 |
5:34 |
|
| 5/27/2007 |
Run |
Local Loop |
Barefoot Trainin |
0.5 km |
2:30 |
5:00 |
|
| 5/5/2007 |
Run |
Local Loop |
Easy |
3.2 km |
18:54 |
5:55 |
|
| 3/1/2007 |
Run |
Local Loop |
Hill |
11.5 km |
57:16 |
4:59 |
|
| 10/22/2006 |
Run |
Local Loop |
Easy |
1.2 km |
6:24 |
5:20 |
|
| 9/23/2006 |
Run |
Local Loop |
Easy |
2.1 km |
15:02 |
7:10 |
|
| 9/18/2006 |
Run |
Local Loop |
Easy |
1.5 km |
10:34 |
7:03 |
|
| 8/19/2006 |
Run |
Local Loop |
Easy |
4.0 km |
24:59 |
6:15 |
|
| 8/12/2006 |
Run |
Local Loop |
Easy |
3.4 km |
20:20 |
5:59 |
|
| 8/10/2006 |
Run |
Local Loop |
Easy |
4.8 km |
28:52 |
6:05 |
|
| 8/9/2006 |
Run |
Local Loop |
Easy |
4.8 km |
28:48 |
6:04 |
|
| 8/8/2006 |
Run |
Local Loop |
Easy |
4.8 km |
23:28 |
4:57 |
|
| 8/6/2006 |
Run |
Local Loop |
Easy |
4.3 km |
25:34 |
6:01 |
|
| 8/3/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/1/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/30/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/29/2006 |
Run |
Local Loop |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 7/27/2006 |
Run |
Local Loop |
Easy |
3.0 km |
22:00 |
7:20 |
|
|