| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2008 |
Run |
O'Connor to Woodbine & back |
Tempo |
13.0 km |
55:06 |
4:15 |
 |
| 4/11/2008 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.0 km |
59:29 |
4:15 |
|
| 12/2/2007 |
Run |
O'Connor to Woodbine & back |
Long |
14.0 km |
1:14:05 |
5:18 |
|
| 11/9/2007 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.6 km |
1:01:19 |
4:12 |
|
| 11/1/2007 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.0 km |
1:00:17 |
4:19 |
|
| 10/25/2007 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.6 km |
1:02:08 |
4:16 |
|