Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2011 Run
Bayview - misc distances
Easy 10.3 km 54:07 5:17
4/16/2010 Run
Bayview - misc distances
Easy 11.0 km 56:17 5:07
4/14/2010 Run
Bayview - misc distances
Hill 10.1 km 47:14 4:43
4/7/2010 Run
Bayview - misc distances
Hill 12.0 km 59:40 4:58
4/7/2009 Run
Bayview - misc distances
Long 20.0 km 1:30:06 4:31
12/16/2008 Run
Bayview - misc distances
Long 21.0 km 1:35:35 4:33
12/2/2008 Run
Bayview - misc distances
Long 23.1 km 1:46:59 4:38
11/4/2008 Run
Bayview - misc distances
Gen'l Aerobic 15.1 km 1:09:04 4:35
10/28/2008 Run
Bayview - misc distances
Gen'l Aerobic 15.2 km 1:09:29 4:36
7/22/2008 Run
Bayview - misc distances
Long 24.1 km 1:53:13 4:43
7/10/2008 Run
Bayview - misc distances
Long 23.2 km 1:47:16 4:39
7/2/2008 Run
Bayview - misc distances
Long 22.1 km 1:44:27 4:44
6/24/2008 Run
Bayview - misc distances
Long 20.6 km 1:34:58 4:37
6/5/2008 Run
Bayview - misc distances
Long 20.1 km 1:30:31 4:30
5/29/2008 Run
Bayview - misc distances
Gen'l Aerobic 18.1 km 1:22:01 4:32
5/22/2008 Run
Bayview - misc distances
Gen'l Aerobic 18.1 km 1:22:41 4:35
5/13/2008 Run
Bayview - misc distances
Gen'l Aerobic 18.0 km 1:21:19 4:31