| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:33:21 |
4:34 |
 |
| 12/16/2008 |
Run |
Bayview - misc distances |
Long |
21.0 km |
1:35:35 |
4:33 |
|
| 12/13/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.3 km |
1:41:05 |
4:21 |
|
| 12/11/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:22:40 |
4:36 |
|
| 12/9/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
12.0 km |
1:00:55 |
5:05 |
|
| 12/6/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
33.2 km |
2:26:56 |
4:26 |
|
| 12/4/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:29:16 |
4:22 |
|
| 12/2/2008 |
Run |
Bayview - misc distances |
Long |
23.1 km |
1:46:59 |
4:38 |
|
| 11/29/2008 |
Run |
Portlands/Leslie Spit |
Long |
31.5 km |
2:19:26 |
4:26 |
|
| 11/27/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:28:09 |
4:19 |
|
| 11/25/2008 |
Run |
Bloor-Avenue (Misc. distances) |
Long |
21.1 km |
1:34:16 |
4:29 |
|
| 11/22/2008 |
Run |
O'Connor-Donlands-Overlea-Don Mills past York Mills |
Long |
29.1 km |
2:15:11 |
4:40 |
|
| 11/15/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
28.3 km |
2:08:10 |
4:32 |
|
| 11/13/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:19:24 |
4:25 |
|
| 11/11/2008 |
Run |
Bloor-Avenue (Misc. distances) |
Long |
20.0 km |
1:30:25 |
4:31 |
|
| 11/8/2008 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:50:42 |
4:25 |
|
| 11/6/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.1 km |
1:13:30 |
4:35 |
|
| 11/4/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
15.1 km |
1:09:04 |
4:35 |
|
| 11/1/2008 |
Run |
Rosedale & Beltline Trails |
Long |
22.1 km |
1:43:52 |
4:42 |
|
| 10/30/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
15.3 km |
1:07:02 |
4:23 |
|
| 10/28/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
15.2 km |
1:09:29 |
4:36 |
|
| 10/25/2008 |
Run |
Bloor-Yonge-Beltline Trail |
Gen'l Aerobic |
20.0 km |
1:33:15 |
4:40 |
|
| 10/23/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.3 km |
1:03:31 |
4:27 |
|
| 10/21/2008 |
Run |
Pottery-Bayview-Moore |
Hill |
10.4 km |
47:12 |
4:34 |
|
| 10/14/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:23 |
5:00 |
|
| 10/5/2008 |
Run |
Prince Edward County Marathon |
Race |
42.2 km |
2:55:48 |
4:10 |
|
| 9/25/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:02 |
5:03 |
|
| 9/23/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:20 |
5:07 |
|
| 9/19/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.0 km |
1:05:14 |
4:21 |
|
| 9/17/2008 |
Run |
East York Collegiate |
Easy |
12.2 km |
1:00:42 |
5:00 |
|
| 9/15/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.1 km |
1:02:07 |
4:24 |
|
| 9/12/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
52:12 |
5:02 |
|
| 9/9/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.5 km |
50:19 |
4:49 |
|
| 9/5/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.6 km |
1:06:20 |
4:33 |
|
| 9/2/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
54:39 |
5:16 |
|
| 8/30/2008 |
Run |
Monarch Park Track |
Gen'l Aerobic |
10.0 km |
45:09 |
4:31 |
|
| 8/27/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
52:21 |
5:04 |
|
| 8/24/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
39:41 |
4:46 |
|
| 8/19/2008 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.9 km |
52:58 |
4:28 |
|
| 8/14/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
40:35 |
4:54 |
|
| 8/11/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
54:26 |
5:16 |
|
| 8/9/2008 |
Run |
Huntsville near hotel |
Gen'l Aerobic |
15.2 km |
1:10:43 |
4:40 |
|
| 7/29/2008 |
Run |
Monarch Park Track |
Interval |
15.1 km |
1:07:34 |
4:30 |
|
| 7/28/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
52:33 |
5:04 |
|
| 7/25/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.3 km |
1:03:24 |
4:27 |
|
| 7/23/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.5 km |
54:30 |
5:13 |
|
| 7/21/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:00 |
5:06 |
|
| 7/18/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.2 km |
1:02:46 |
4:25 |
|
| 7/1/2008 |
Run |
HBC Run for Canada |
Race |
10.0 km |
37:22 |
3:45 |
|
| 7/1/2008 |
Run |
Waterfront Trail - misc. lengths |
Easy |
2.4 km |
11:35 |
4:50 |
|