| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
 |
| 10/8/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 10/6/2018 |
Run |
Soccer fields |
Easy |
2.0 mi |
|
|
|
| 10/5/2018 |
walk distance |
|
Walk |
1.3 mi |
|
|
|
| 10/5/2018 |
walk distance |
|
Walk |
1.3 mi |
|
|
|
| 10/4/2018 |
Run |
goose pond |
Race |
4.2 mi |
|
|
|
| 10/4/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 10/4/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 10/3/2018 |
walk distance |
Black Eagle dam |
Walk |
1.5 mi |
|
|
|
| 10/3/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 10/3/2018 |
walk distance |
|
Walk |
3.2 mi |
|
|
|
| 10/2/2018 |
Run |
goose pond |
Tempo |
6.5 mi |
|
|
|
| 10/2/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 10/2/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 10/2/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 10/1/2018 |
Run |
Flag hill |
Easy |
2.3 mi |
|
|
|
| 10/1/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 10/1/2018 |
walk distance |
|
Walk |
1.3 mi |
|
|
|
| 9/29/2018 |
Hiking and cavin |
|
Running and clim |
8.0 mi |
|
|
|
| 9/28/2018 |
Run |
Fish buffalo statue |
Easy |
3.8 mi |
|
|
|
| 9/28/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/28/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/27/2018 |
Run |
Black Eagle dam |
Easy |
4.2 mi |
|
|
|
| 9/27/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/26/2018 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/26/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/26/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/26/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/26/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/25/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
29:00 |
22:19 |
|
| 9/25/2018 |
Run |
Fish buffalo statue |
Segments |
5.2 mi |
|
|
|
| 9/25/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/24/2018 |
Run |
Plane park |
Repetition |
1.5 mi |
|
|
|
| 9/24/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/24/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/24/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/23/2018 |
Run |
Stress relieving run |
Long |
3.7 mi |
45:00 |
12:10 |
|
| 9/22/2018 |
Run |
Flag hill |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 9/21/2018 |
Run |
Flag hill |
Easy |
3.0 mi |
|
|
|
| 9/21/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
25:00 |
19:14 |
|
| 9/21/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/20/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/20/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/20/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/20/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/19/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 9/19/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/19/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/18/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/18/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/18/2018 |
walk distance |
|
Walk |
1.3 mi |
|
|
|
| 9/18/2018 |
walk distance |
|
Walk |
3.3 mi |
|
|
|
| 9/17/2018 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 9/17/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
|
|
|
| 9/17/2018 |
walk distance |
home |
Walk |
1.3 mi |
|
|
|
| 9/14/2018 |
Run |
From home To school to airplane field ect |
Race |
6.3 mi |
|
|
|
| 9/13/2018 |
Run |
Rainbow trail |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 9/13/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
31:00 |
23:51 |
|
| 9/13/2018 |
walk distance |
home |
Walk |
1.3 mi |
27:00 |
20:47 |
|
| 9/13/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
28:00 |
21:33 |
|
| 9/12/2018 |
walk distance |
home |
Walk |
1.3 mi |
28:00 |
21:33 |
|
| 9/12/2018 |
Run |
|
Tempo |
5.8 mi |
45:00 |
7:46 |
|
| 9/12/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
24:00 |
18:28 |
|
| 9/11/2018 |
Run |
Power cables hills |
Repetition |
5.5 mi |
55:00 |
10:00 |
|
| 9/11/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
21:00 |
16:10 |
|
| 9/11/2018 |
walk distance |
home |
Walk |
1.3 mi |
26:00 |
20:00 |
|
| 9/11/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
23:00 |
17:42 |
|
| 9/10/2018 |
walk distance |
home |
Walk |
1.3 mi |
25:00 |
19:14 |
|
| 9/10/2018 |
Run |
Fish buffalo statue |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/10/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
22:00 |
16:56 |
|
| 9/8/2018 |
Swim |
White water rafting |
Mixed |
|
8:00:00 |
|
|
| 9/7/2018 |
soccer |
Soccer fields |
Default |
4.5 mi |
1:25:00 |
18:54 |
|
| 9/7/2018 |
walk distance |
home |
Walk |
1.3 mi |
20:00 |
15:24 |
|
| 9/7/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
23:00 |
17:42 |
|
| 9/6/2018 |
Run |
Don’t remember |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/6/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
25:00 |
19:14 |
|
| 9/5/2018 |
Run |
Black Eagle dam |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2018 |
walk distance |
From home To school |
Walk |
1.3 mi |
25:00 |
19:14 |
|
| 9/4/2018 |
walk distance |
home |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 9/4/2018 |
Run |
Plane park |
Segments |
4.5 mi |
42:00 |
9:20 |
|
| 9/4/2018 |
Run |
To Airplane Park |
Warm-up |
0.8 mi |
8:00 |
10:40 |
|
| 9/4/2018 |
walk distance |
UP |
Walk |
1.3 mi |
25:00 |
20:00 |
|
| 9/3/2018 |
walk distance |
Soccer fields |
Walk |
2.3 mi |
|
|
|
| 9/1/2018 |
walk distance |
|
Walk |
2.8 mi |
|
|
|
| 8/31/2018 |
Run |
Other paths by river dam |
Warm-up |
5.0 mi |
|
|
|
| 8/30/2018 |
Run |
|
Warm-up |
6.0 mi |
|
|
|
| 8/29/2018 |
Run |
Trail By the waterfall dam |
Easy |
2.5 mi |
|
|
|
| 8/28/2018 |
Run |
The grass Hills, past by flag hill |
Easy |
8.5 mi |
|
|
|
| 8/27/2018 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 7/26/2018 |
Run |
Rainbow trail |
Easy |
6.0 mi |
|
|
|
| 10/24/2016 |
Run |
relaxing jog |
Interval |
3.8 mi |
39:56 |
10:31 |
|
| 10/23/2016 |
soccer |
soccer field |
Default |
4.8 mi |
56:56 |
11:52 |
|
| 10/23/2016 |
soccer |
soccer field |
Default |
3.5 mi |
32:50 |
9:23 |
|
| 10/21/2016 |
race |
relaxing jog |
Interval |
5.0 mi |
36:56 |
7:24 |
|
| 10/20/2016 |
Run |
relaxing jog |
Interval |
3.0 mi |
27:32 |
9:11 |
|
| 10/19/2016 |
Run |
cooldown |
Interval |
1.1 mi |
9:05 |
8:30 |
|
| 10/19/2016 |
Run |
round park |
Interval |
5.1 mi |
40:01 |
7:49 |
|
| 10/19/2016 |
Run |
warm up |
Interval |
1.2 mi |
10:00 |
8:38 |
|
| 10/16/2016 |
Run |
relaxing jog |
Interval |
3.4 mi |
32:18 |
9:26 |
|