| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2016 |
Run |
random Hillsdale |
Easy |
5.4 mi |
36:48 |
6:52 |
 |
| 1/4/2016 |
Run |
random Hillsdale |
Easy |
3.9 mi |
28:27 |
7:18 |
|
| 1/2/2016 |
Run |
Lansing |
Easy |
3.3 mi |
22:35 |
6:54 |
|
| 9/13/2015 |
Run |
Ashland |
Easy |
5.5 mi |
|
|
|
| 9/12/2015 |
Run |
Half Moon Lake Road |
Long |
13.0 mi |
1:18:56 |
6:05 |
|
| 9/11/2015 |
Run |
Random/ bike path |
Easy |
5.1 mi |
|
|
|
| 9/10/2015 |
Run |
cool down |
Cool Down |
1.3 mi |
|
|
|
| 9/10/2015 |
Run |
repeat miles course |
Max Vo2 |
3.0 mi |
|
|
|
| 9/10/2015 |
Run |
Building bike path |
Tempo |
3.2 mi |
17:31 |
5:29 |
|
| 9/9/2015 |
Run |
Fayete hills |
Easy |
7.1 mi |
|
|
|
| 9/8/2015 |
Run |
Fayete hills |
Steady |
0.5 mi |
2:30 |
5:00 |
|
| 9/8/2015 |
Run |
Fayete hills |
Hill |
3.5 mi |
|
|
|
| 9/8/2015 |
Run |
Fayete hills |
Tempo |
1.5 mi |
7:49 |
5:13 |
|
| 9/7/2015 |
Run |
cool down |
Cool Down |
2.2 mi |
|
|
|
| 9/7/2015 |
Run |
Labor Day |
Race |
3.1 mi |
16:31 |
5:20 |
|
| 9/7/2015 |
Run |
warm up |
Steady |
1.0 mi |
|
|
|
| 9/7/2015 |
Run |
walk jog |
Easy |
2.0 mi |
|
|
|
| 9/6/2015 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 9/2/2015 |
Run |
Random/ bike path |
Cool Down |
1.5 mi |
|
|
|
| 9/2/2015 |
Run |
|
Race |
3.1 mi |
16:27 |
5:19 |
|
| 9/2/2015 |
Run |
Ashland |
Warm up |
3.0 mi |
|
|
|
| 8/30/2015 |
Run |
Rea St. |
Easy |
3.0 mi |
|
|
|
| 8/29/2015 |
Run |
Half Moon Lake Road |
Long |
13.0 mi |
1:18:29 |
6:03 |
|
| 8/28/2015 |
Run |
Random/ hillsdale |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 8/27/2015 |
Run |
Random/ hillsdale |
Cool Down |
2.1 mi |
|
|
|
| 8/27/2015 |
Run |
Hillsdale High school track |
Max Vo2 |
3.0 mi |
|
|
|
| 8/27/2015 |
Run |
Random/ hillsdale |
Warm up |
2.5 mi |
15:30 |
6:12 |
|
| 8/26/2015 |
Run |
Random/ bike path |
Easy |
7.1 mi |
48:20 |
6:52 |
|
| 8/25/2015 |
Run |
Inner City 8 |
Cool Down |
1.8 mi |
|
|
|
| 8/25/2015 |
Run |
Inner City 8 |
Tempo |
6.0 mi |
32:59 |
5:30 |
|
| 8/25/2015 |
Run |
Rea St. |
Warm up |
1.0 mi |
6:42 |
6:42 |
|
| 8/24/2015 |
Run |
Half grasy knoll |
Steady |
0.5 mi |
|
|
|
| 8/24/2015 |
Run |
Fayete hills |
Hill |
1.5 mi |
|
|
|
| 8/24/2015 |
Run |
Fayete hills |
Tempo |
1.5 mi |
8:45 |
5:50 |
|
| 8/24/2015 |
Run |
Grassy knoll |
Warm up |
1.5 mi |
|
|
|
| 8/20/2015 |
Run |
Random/ bike path |
Cool Down |
1.8 mi |
|
|
|
| 8/20/2015 |
Run |
Hillsdale XC course |
Max Vo2 |
3.0 mi |
15:10 |
5:04 |
|
| 8/20/2015 |
Run |
Building random |
Tempo |
3.2 mi |
17:42 |
5:32 |
|