| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2014 |
Run |
Spokane river trail |
Easy |
3.5 mi |
31:18 |
8:57 |
 |
| 11/6/2014 |
Run |
Spokane river trail |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 11/5/2014 |
Run |
Spokane river trail |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 11/4/2014 |
Run |
Spokane river trail |
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 11/3/2014 |
Run |
Spokane river trail |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 11/2/2014 |
Run |
Spokane river trail |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 11/1/2014 |
Run |
Spokane river trail |
Easy |
5.6 mi |
45:57 |
8:13 |
|
| 10/31/2014 |
Run |
Spokane river trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 10/30/2014 |
Run |
Spokane river trail |
Easy |
5.5 mi |
45:03 |
8:12 |
|
| 10/29/2014 |
Run |
Spokane river trail |
Easy |
5.7 mi |
46:45 |
8:13 |
|
| 10/28/2014 |
Run |
Spokane river trail |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 10/27/2014 |
Run |
Spokane river trail |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 10/26/2014 |
Run |
Spokane river trail |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 10/25/2014 |
Run |
Spokane river trail |
Easy |
5.5 mi |
45:04 |
8:12 |
|
| 10/24/2014 |
Run |
Spokane river trail |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 10/23/2014 |
Run |
Spokane river trail |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 10/22/2014 |
Run |
Spokane river trail |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 10/21/2014 |
Run |
Spokane river trail |
Easy |
5.6 mi |
45:48 |
8:11 |
|
| 10/20/2014 |
Run |
Spokane river trail |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 11/4/2010 |
Run |
Spokane river trail |
Easy |
4.1 mi |
32:03 |
7:55 |
|
| 11/3/2010 |
Run |
Spokane river trail |
Easy |
2.0 mi |
17:13 |
8:34 |
|
| 11/2/2010 |
Run |
Spokane river trail |
Easy |
5.1 mi |
41:33 |
8:07 |
|
| 11/1/2010 |
Run |
Spokane river trail |
Easy |
4.3 mi |
34:54 |
8:13 |
|
| 10/31/2010 |
Run |
Spokane river trail |
Long |
12.3 mi |
1:39:32 |
8:07 |
|
| 10/29/2010 |
Run |
Spokane river trail |
Easy |
5.1 mi |
38:58 |
7:37 |
|
| 10/28/2010 |
Run |
Spokane river trail |
Easy |
6.2 mi |
47:34 |
7:41 |
|
| 10/27/2010 |
Run |
Spokane river trail |
Easy |
5.1 mi |
42:55 |
8:22 |
|
| 10/26/2010 |
Run |
Spokane river trail |
Easy |
6.3 mi |
48:48 |
7:48 |
|
| 10/25/2010 |
Run |
Spokane river trail |
Easy |
5.2 mi |
40:05 |
7:48 |
|
| 10/24/2010 |
Run |
Spokane river trail |
Easy |
2.1 mi |
18:12 |
8:33 |
|
| 10/23/2010 |
Run |
Spokane river trail |
Long |
20.1 mi |
2:48:56 |
8:26 |
|
| 10/22/2010 |
Run |
Spokane river trail |
Easy |
6.3 mi |
52:33 |
8:23 |
|
| 10/21/2010 |
Run |
Spokane river trail |
Easy |
7.1 mi |
59:25 |
8:25 |
|
| 10/20/2010 |
Run |
Spokane river trail |
Easy |
7.0 mi |
57:54 |
8:16 |
|
| 10/19/2010 |
Run |
Spokane river trail |
Easy |
7.1 mi |
58:02 |
8:12 |
|
| 10/18/2010 |
Run |
Spokane river trail |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 10/17/2010 |
Run |
Spokane river trail |
Long |
10.3 mi |
1:19:58 |
7:45 |
|
| 10/16/2010 |
Run |
Spokane river trail |
Long |
12.1 mi |
1:38:33 |
8:09 |
|
| 10/15/2010 |
Run |
Spokane river trail |
Easy |
4.2 mi |
34:59 |
8:19 |
|
| 10/14/2010 |
Run |
Spokane river trail |
Easy |
7.3 mi |
58:52 |
8:07 |
|
| 10/13/2010 |
Run |
Spokane river trail |
Easy |
7.0 mi |
56:28 |
8:03 |
|
| 10/12/2010 |
Run |
Spokane river trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
|